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WORKOUT OF THE DAY

100629 Tuesday Sledge Strikes

By jerryNo comments yet

10 pullup 10 sledge strike

400m run

15 PU 15 Sledge

600 m run

20 PU 20 Sledge

800m run

20 PU 20 Sledge

600m run

15 PU 15 Sledge

400m run

10 PU 10 Sledge

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No Comments to "100629 Tuesday Sledge Strikes"

  • Sean Soni says:

    June 29, 2010 at 6:19 am - Reply

    DQ

    Darn you Melissa and your non-Jerry Hill rep schemes!

  • Sean Mulcahy says:

    June 29, 2010 at 7:00 am - Reply

    25:50. tough workout.

  • Hazen Marshall says:

    June 29, 2010 at 7:31 am - Reply

    30:50 – substituted ring rows for pullups

  • Adrienne Hoar says:

    June 29, 2010 at 8:12 am - Reply

    29:12 RX
    + 1 mile loop (25lb bag up the switch backs) Thanks guys! :)

  • Gar Whaley says:

    June 29, 2010 at 8:37 am - Reply

    25:04
    + “DA LOOP”

  • Christine Glavin Kleiber says:

    June 29, 2010 at 8:46 am - Reply

    38:12 almost DFL
    Runs were slow after the work I did yesterday
    Scaled the pullups to 10 after first couple rounds
    lots of 0515 math going on this morning
    PU’s were 10, 20, 7, 9, 8, 10

    September will be the month for repairing the tear in my foot. Can’t do it any sooner with kids to get to school come August. Restrictions until then? No squatting/ jumping under heavy weight. So I’m going to get to polish my movement and speed. I also need to watch lunges since I have little lateral stability in my left ankle. Scale, rest, ice, repeat.

  • Mike Hart says:

    June 29, 2010 at 8:54 am - Reply

    27:04 – Great met-con to start the day.

    Gar Mile

  • Laura Rodman Novotny says:

    June 29, 2010 at 8:55 am - Reply

    34:11

    Was tough for me this morning (I recognize this was a challenging WOD), but tougher than it should have been nonetheless. Perhaps forgetting my coffee at home had something to do with it? Or maybe I just need to work HARDER!

  • Harold Doran says:

    June 29, 2010 at 9:36 am - Reply

    23:34. All PUs unbroken. Used 20# sledge in all rounds except round 1 used 8# and in last round used 16# since that was all that was available.

  • Blain says:

    June 29, 2010 at 9:40 am - Reply

    24:32 … chasing Gar the whole time.

    Gar loop (no child left behind)

  • Melissa says:

    June 29, 2010 at 10:52 am - Reply

    27:10 + the loop
    Tried to focus on running form on the runs , but wheels came off after about 200 meters.

  • Jason Brown says:

    June 29, 2010 at 11:07 am - Reply

    32:43 Rx. This was the first running WOD after the CFE cert. I kept the proper running form taught in the cert through all the runs but had to walk about 50m in the 800m and both 600m runs as my hamstrings were fried and I couldn’t maintain the leg pull. Pull-ups were good and strung in 4-5 rep series the entire time until the last round. Definite progress but have to still further limit rest between pull-up series.

  • Chad Norman says:

    June 29, 2010 at 12:52 pm - Reply

    24:36 rx. very hot today.

  • jerry says:

    June 29, 2010 at 1:33 pm - Reply

    30:19
    Subed Row for run (500,750,1,000,750,500)
    Added a weight vest. hot. sweaty. fun.

  • Daniel Hunter Wilson says:

    June 29, 2010 at 2:06 pm - Reply

    29:49 as Rx

  • Danya Armstrong says:

    June 29, 2010 at 4:21 pm - Reply

    26:37 did bfly Pullups/ 16lb sledge
    Great metcon Melissa!

  • Mark Davis says:

    June 29, 2010 at 5:25 pm - Reply

    Dammit!

    Soni got in my head with his mis-counting the rep scheme this am. And sure I enough I messed up too.

    Even worse, I did extra! Instead of going up and down a symmetrical ladder – I went ahead and ran the 800 twice. By the time I realized that I was running all by my lonesome, it was too late. So I did:

    10, 10,
    400m
    15, 15, 600m
    20, 20, 800m
    20, 20m 800m
    15, 15, 600m
    10, 10 done

    33:28

  • Meg H says:

    June 29, 2010 at 6:10 pm - Reply

    30:37
    Great Wod Melissa…. loved the sledge!!! pullups felt strong….

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