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WORKOUT OF THE DAY

100630 Wednesday: Clean & Jerk with burpees!

By jerryNo comments yet

Wed Workout:

6 Rounds for time of

5 C&J

10 Burpees

Bulldog:70/115

Infidel: 85/135

HTFU: 100/155

“After Party”: Work your weakness: DU’s, pullups, HSPU…

Comments

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No Comments to "100630 Wednesday: Clean & Jerk with burpees!"

  • Gar Whaley says:

    June 30, 2010 at 7:09 am - Reply

    16:45 (I think) HTFU

  • Sean Mulcahy says:

    June 30, 2010 at 8:10 am - Reply

    9:48 (HTFU)

  • Chad Norman says:

    June 30, 2010 at 8:23 am - Reply

    12:59 Infidel

  • Mike Hart says:

    June 30, 2010 at 8:32 am - Reply

    11:10 Infidel

  • Blain says:

    June 30, 2010 at 9:17 am - Reply

    9:16 HTFU

  • Harold Doran says:

    June 30, 2010 at 9:50 am - Reply

    15:56 HTFU.

  • Laura Rodman Novotny says:

    June 30, 2010 at 10:12 am - Reply

    15:04 75lb
    Could have gone for Infidel (Not that 75lb was easy but I know the “kind” of pain I should be experiencing and that wasn’t it.)

    Hit a couple of practices C&J after the WOD and got 105lbs.

    Did a little pullup practice and played a quick game of “Whip it” (DU practice)

  • Victoria Ramirez Husband says:

    June 30, 2010 at 10:31 am - Reply

    15:04 (55# — not even a bulldog but it felt good).

  • Danya Armstrong says:

    June 30, 2010 at 12:33 pm - Reply

    10:15 HTFU!

  • Mark Davis says:

    June 30, 2010 at 12:56 pm - Reply

    Infidel – 135#
    9:10

  • jerry says:

    June 30, 2010 at 1:57 pm - Reply

    Coached this WOD, fun to see all of you push the limits on this one!
    I took an unplanned rest day. 2nd day of waking up tired (very unusual for me) and a few cranky joints were signs to back-off. I post this to remind everyone to listen to your body’s signs.

    There is a fine line between hardcore and stupid.

  • Melissa Lopes says:

    June 30, 2010 at 2:56 pm - Reply

    Jerry,
    What about hardcore & stupid?
    14:21 HTFU

  • JoEllen Windsor says:

    June 30, 2010 at 7:33 pm - Reply

    15:27
    Modification for my shoulder:

    Cleans X10 at #65
    Burpees X10 for 6 rounds

  • Laurie Wasko says:

    June 30, 2010 at 9:06 pm - Reply

    12:50 HTFU!

  • Adam D. Houston says:

    June 30, 2010 at 9:21 pm - Reply

    24:23 HTFU

  • Meg H says:

    July 1, 2010 at 6:28 am - Reply

    18:37 INF

Comments

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