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WORKOUT OF THE DAY

100630 Wednesday: Clean & Jerk with burpees!

By jerry Comments

Wed Workout:

6 Rounds for time of

5 C&J

10 Burpees

Bulldog:70/115

Infidel: 85/135

HTFU: 100/155

“After Party”: Work your weakness: DU’s, pullups, HSPU…

Comments

comments

Comments

  1. Gar Whaley says:

    16:45 (I think) HTFU

  2. Mike Hart says:

    11:10 Infidel

  3. Blain says:

    9:16 HTFU

  4. 15:04 75lb
    Could have gone for Infidel (Not that 75lb was easy but I know the “kind” of pain I should be experiencing and that wasn’t it.)

    Hit a couple of practices C&J after the WOD and got 105lbs.

    Did a little pullup practice and played a quick game of “Whip it” (DU practice)

  5. 15:04 (55# — not even a bulldog but it felt good).

  6. Mark Davis says:

    Infidel – 135#
    9:10

  7. jerry says:

    Coached this WOD, fun to see all of you push the limits on this one!
    I took an unplanned rest day. 2nd day of waking up tired (very unusual for me) and a few cranky joints were signs to back-off. I post this to remind everyone to listen to your body’s signs.

    There is a fine line between hardcore and stupid.

  8. Jerry,
    What about hardcore & stupid?
    14:21 HTFU

  9. 15:27
    Modification for my shoulder:

    Cleans X10 at #65
    Burpees X10 for 6 rounds

  10. Meg H says:

    18:37 INF

Comments

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