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WORKOUT OF THE DAY

100701 Thursday: Interval Partner workout

By jerry Comments

Interval Partner WOD

Partner 1 performs one round while partner 2 rests

250m row (we will need some volunteers to sub a 200m run on the bigger classes)

15 Slamball

20 Kettlebell swings

30 Dumbbell Goblet Squats (15-25lbW and 30-40lb m)

Bulldog: 3 rounds

Infidel: 4 rounds

HTFU: 5 rounds

Comments

comments

Comments

  1. :( to miss this, run day for PT
    Slow 5 k – 30:50, shins felt lousy the whole way.
    Gorgeous unseasonably cool weather though!

  2. Hazen & Craig – 26:15 bulldog

  3. Vickie & Laura 34:52 Infidel (Row)

    Thanks to Vickie for her patience…I felt like puddle of melted wax today. Blah…This Momma ain’t got no umph!

  4. Chad Norman says:

    PHM (Pete Stramese) and Chad N. 24:17 Infidel. That boy a beast.

  5. Rowed a 5k 24:56. Wanted to run but my calves are still destroyed from the running cert.

  6. Grace & Adrienne
    35:35
    HTFU
    (Row/10lb slam balls/36lb KB swing/20lb goblet squats)

    Smokin’!

  7. 3:27/3:15/3:15/3:16 did it by myself.. total 13:13infidel rested about 3min in between each interval… 35kb swings 20Gsquat.
    Fun workout Melissa! Great Job everyone this am.. way to push the intensity!

  8. Blain says:

    29:04 HTFU w/ Mike Hart

  9. Anne Marie (12/35/20 lbs) and TDurk (12/35/25 lbs)
    34:14 HTFU

    I wore a weight vest. Happy Birthday, Canada!!!

  10. Victoria (12/35/20) and Kara (12/26/15)
    34:42 (Infidel)

Comments

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