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WORKOUT OF THE DAY

100703 Saturday: "Partner Angie"

By jerryNo comments yet

One partner working at a time. Must get through one movement before moving to another.

Numbers are as a Team

Bulldog: 100 pullups, 100 pushups, 100 Situps, 100 squats

Infidel: 150 pullups, 150 pushups, 150 Situps, 150 squats

HTFU: 200 pullups, 200 pushups, 200 Situps, 200 squats

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314