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WORKOUT OF THE DAY

100705 Monday: Special Holiday Session – CrossFit Total

By jerryNo comments yet

Remember there is only one session tomorrow and it begins at 0900. The CrossFit Total will take close to 3 hours. Pack Some Food and Drink, get ready to lift a whole lot of weight!!

Want to see how your individual lifts rank? (Back Squat, Press, Deadlift)

Click Here For Basic Strength Standards For Tomorrow Lifts

Want to See how your CrossFit total ranks?

CrossFit Total Rankings based on tables by Kilgore, Rippetoe, et al. (Aasgaard Co, 2006)

Men’s Class Rankings
Bwt Untrained Novice Intermediate Advanced Elite
114 228 395 468 646 836
123 246 427 510 695 901
132 265 461 546 745 848
148 296 516 618 833 1061
165 322 560 672 906 1149
181 348 604 722 969 1245
198 366 637 764 1017 1305
220 385 671 807 1071 1373
242 402 700 833 1102 1411
275 413 718 856 1128 1441
319 422 733 874 1150 1466
320+ 430 748 891 1169 1494
Women’s Class Rankings
Bwt Untrained Novice Intermediate Advanced Elite
97 134 231 270 370 480
105 143 251 291 400 507
114 155 269 314 426 537
123 164 284 333 452 566
132 173 302 351 473 594
148 190 332 389 520 648
165 206 357 417 560 709
181 220 383 451 598 737
198 237 412 474 630 788
199+ 250 434 506 662 826

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No Comments to "100705 Monday: Special Holiday Session – CrossFit Total"

  • Jason Brown says:

    July 5, 2010 at 12:01 pm - Reply

    305 back squat (PR), 155 press, 427 deadlift (PR) = 887. This was a blast!

  • Danya Armstrong says:

    July 5, 2010 at 12:33 pm - Reply

    547 total: 195 Back Squat/ 87 Press/ 265 Deadlift

  • Stuart says:

    July 5, 2010 at 12:37 pm - Reply

    320 back squat/150 strict press/365 deadlift – 835 Total

    We should do this every quarter. Good times!

  • Adrienne Hoar says:

    July 5, 2010 at 2:01 pm - Reply

    150 back squat/80 strict press/195 deadlift = 415 total

  • Nicole Devore says:

    July 5, 2010 at 6:35 pm - Reply

    185 back squat/73 strict press/255 deadlift = 513 total

  • Melissa Lopes says:

    July 5, 2010 at 6:59 pm - Reply

    So much fun! 205 BS/85 SP/ 260 DL –550 Total
    3 PR’s and very happy w/ my 25# deadlift PR!

  • Laura Rodman Novotny says:

    July 5, 2010 at 9:27 pm - Reply

    This was REALLY fun!
    175 BS/70 SP/255 DL = 500 total

    While I think at least the BS and DL were both PRs, I’m super stoked about the 60# jump in my deadlift! Can’t wait to do this again.

  • Jeremy Moss says:

    July 6, 2010 at 8:18 am - Reply

    BS – 315 (pr)
    SP – 135
    DL – 365
    ________

    815

    Definitely felt the effects of partner Angie on my strict press and didn’t have much in the tank for the final deadlifts…had a great time though.

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