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WORKOUT OF THE DAY

100706 Monday: Pullups for time with an instant Penalty

By jerryNo comments yet

Pullups for Time with a 10 Burpee penalty for every drop

Bulldog: 50 pullups

Infidel: 75 Pullups

HTFU: 100 pullups

“After Party”: Farmers walk with a 10 pushup penalty for every drop

Bulldog: 400m

Infidel: 600m

HTFU: 800m

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No Comments to "100706 Monday: Pullups for time with an instant Penalty"

  • Sean Mulcahy says:

    July 6, 2010 at 5:40 am - Reply

    8:57 (HTFU)

  • Christine Glavin Kleiber says:

    July 6, 2010 at 6:34 am - Reply

    21:18 DNF 25 pullups by 2′s, 100 burpees
    DNF > DNS and look ma, no band.

  • Laura Rodman Novotny says:

    July 6, 2010 at 7:21 am - Reply

    12:42 (I think) BD
    400m farmer’s carry with 35# KBs

  • Fred H. says:

    July 6, 2010 at 8:24 am - Reply

    12:30 BD Pb (Inf AP)- good to be back…

  • Adrienne Hoar says:

    July 6, 2010 at 8:48 am - Reply

    21:18 HTFU (8 drops)
    Did 22 off top, then mostly sets of 10… the last set was a hard fought 13 reps.

  • Daniel Hunter Wilson says:

    July 6, 2010 at 9:21 am - Reply

    Bulldog in 9:26. Sets were 15, 15, 13, 7 (30 penalty burpees)
    Did Bulldog Farmers Walk with #53 KBs (40 penalty push-ups)

  • Victoria Ramirez Husband says:

    July 6, 2010 at 9:48 am - Reply

    WOD: 20:21 Bulldog (band). Until today I was only able to do 2-3 without dropping. My first round today was 10 and my smallest was 5. And I made sure all but the very last one were chin above the bar or I didn’t count it. Progress! 6 sets of penalty burpees.

    After Party: Bulldog with 20#. 20 penalty push ups.

  • Jerry Hill says:

    July 6, 2010 at 9:52 am - Reply

    6:48 htfu
    Gamed it at 30,20,20,15,15
    Could have gone 30,20,20,20,10 and shaved 30sec.

  • Kevin Hare says:

    July 6, 2010 at 10:18 am - Reply

    8:45 (HTFU)

    4 sets of pull-ups: 35,23,22,20

  • Melissa Lopes says:

    July 6, 2010 at 10:20 am - Reply

    14:09 HTFU(7 drops)
    800m, 35# Farmers Walk–I must have have done 200 penalty pushups dadgum it’s hot out there!

  • Danya Armstrong says:

    July 6, 2010 at 11:07 am - Reply

    11:35 HTFU

    400m Farmer’s Walk with the 9:15am crew! Awesome Job everyone this morning!!!

  • Gar Whaley says:

    July 6, 2010 at 12:26 pm - Reply

    12:33 HTFU – 20;20;20;20;14;6 – Difficult after Saturday!

    800m Farmers w/ 53#

    1 x “DaLoop”

  • Meg H says:

    July 6, 2010 at 6:44 pm - Reply

    20:58 a million drops :) INF but did get a PR of 13 unbroken!!!

  • Mark Davis says:

    July 6, 2010 at 7:52 pm - Reply

    8:56.

    Pullup sets of 20*20*15*15*10*10*10= 100

    * 10 burpee penalty in between sets.

    New Tom – 55 in a row!!!

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