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WORKOUT OF THE DAY

100706 Monday: Pullups for time with an instant Penalty

By jerry Comments

Pullups for Time with a 10 Burpee penalty for every drop

Bulldog: 50 pullups

Infidel: 75 Pullups

HTFU: 100 pullups

“After Party”: Farmers walk with a 10 pushup penalty for every drop

Bulldog: 400m

Infidel: 600m

HTFU: 800m

Comments

comments

Comments

  1. 21:18 DNF 25 pullups by 2′s, 100 burpees
    DNF > DNS and look ma, no band.

  2. 12:42 (I think) BD
    400m farmer’s carry with 35# KBs

  3. Fred H. says:

    12:30 BD Pb (Inf AP)- good to be back…

  4. 21:18 HTFU (8 drops)
    Did 22 off top, then mostly sets of 10… the last set was a hard fought 13 reps.

  5. Bulldog in 9:26. Sets were 15, 15, 13, 7 (30 penalty burpees)
    Did Bulldog Farmers Walk with #53 KBs (40 penalty push-ups)

  6. WOD: 20:21 Bulldog (band). Until today I was only able to do 2-3 without dropping. My first round today was 10 and my smallest was 5. And I made sure all but the very last one were chin above the bar or I didn’t count it. Progress! 6 sets of penalty burpees.

    After Party: Bulldog with 20#. 20 penalty push ups.

  7. Jerry Hill says:

    6:48 htfu
    Gamed it at 30,20,20,15,15
    Could have gone 30,20,20,20,10 and shaved 30sec.

  8. Kevin Hare says:

    8:45 (HTFU)

    4 sets of pull-ups: 35,23,22,20

  9. 14:09 HTFU(7 drops)
    800m, 35# Farmers Walk–I must have have done 200 penalty pushups dadgum it’s hot out there!

  10. 11:35 HTFU

    400m Farmer’s Walk with the 9:15am crew! Awesome Job everyone this morning!!!

  11. Gar Whaley says:

    12:33 HTFU – 20;20;20;20;14;6 – Difficult after Saturday!

    800m Farmers w/ 53#

    1 x “DaLoop”

  12. Meg H says:

    20:58 a million drops :) INF but did get a PR of 13 unbroken!!!

  13. Mark Davis says:

    8:56.

    Pullup sets of 20*20*15*15*10*10*10= 100

    * 10 burpee penalty in between sets.

    New Tom – 55 in a row!!!

Comments

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