http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100707 Wednesday: Thruster x 1 (20 min) then AMRAP of 12 min

By jerry Comments

Wod 1. Thruster x 1 (20 min)

Wod 2. AMRAP 12 min. of 10 DB PP, 20 anchored sit up, 30 OH plate walking lunge

Comments

comments

Comments

  1. Sean Mulcahy says:

    215 thruster. Tried 225 twice and missed at the lockout. Next time!

    4 & 2/3 rounds. Lunges were the limiting factor.

  2. Fred H. says:

    145# 3 2/3- started lunges w/ 45# finished w/ 25#

  3. WOD 1: 215
    WOD 2: 2 2/3 rounds. Need to improve lunge capacity!

    *** Great moto working out with Joaquin, Jonas & Mike.

  4. 77# Thruster (attempted 80# twice but couldn’t get it up post-squat)

    AMRAP — 3 rounds + 3 push press (25# for overhead lunge and 20# for push press)

  5. Mike Hart says:

    Wod 1. 175#

    Wod 2. 4 1/3

    Gar Mile

    Failed at 185#. Add OH Lunges to my list of weaknesses.

  6. jerry says:

    wod1 205#
    wod2 6 1/3 w/40# db

  7. 85# Shoulder popped at 90# :(

    WOD 2 to compensate for sore shoulder, subbed 15 KB swing (35#) for PP and 30 walking lunges w/25lb barbells for OH lunges. 4 1/3 rounds

  8. 110 thruster/ 5 2/3 rnds

  9. Mark Davis says:

    200# lift felt great. 206 was a solid miss. Not even close.

    5 1/3 + a little on the other

  10. Jeremy Moss says:

    185 – failed at 200 (probably should have left those 2.5 lbers off).

    4 rounds extra.

  11. 115 Thruster
    5 2/3 + 10 lunges in AMRAP with 25lb DB

  12. 165 Thruster. 3.7 rds, don’t remember dumbells…was there a plate over my head?

  13. Meg H says:

    95# thruster… 4 3/4 rounds

  14. kristen gullott says:

    90# thruster, 4 rounds + 19 lunges

  15. kara says:

    85# thruster / 3 1/3 rounds

  16. Bryan Giglio says:

    145# thruster, 3.3 rounds

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314