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[Inquiry from Crossfit OldTown Website]
400m run & Double unders x 4 rounds
Bulldog: 30 DU
Infidel: 40 DU
HTFU: 50 DU
Sub is box jumps.
July 8, 2010 at 6:37 am - Reply
25:16 Bulldog DU’s
DU’s were certainly not together, but I’m back to where I can single, single, double for about 8. No major pain, but some soreness on the outside of the foot
July 8, 2010 at 7:38 am - Reply
July 8, 2010 at 7:39 am - Reply
July 8, 2010 at 7:46 am - Reply
Sub 500row for run
10:59, du felt good, row manageable!
July 8, 2010 at 8:40 am - Reply
double unders could always get better
1 mile loop
July 8, 2010 at 9:21 am - Reply
22:55 Bulldog DUs
Seriously need to work on getting my DUs together.
And can I just say that it was already ridiculously hot outside for the 6:45am class, and I feel sorry for all those running at noon.
July 8, 2010 at 10:13 am - Reply
28:09 Bulldog DU’s- First time attempting double unders! I’m a little whipped (literally), but happy I gave it a go.
July 8, 2010 at 11:31 am - Reply
July 8, 2010 at 11:38 am - Reply
20:09 HTFU Box Jump
July 8, 2010 at 3:56 pm - Reply
18:31 HTFU (sub row)
July 8, 2010 at 7:20 pm - Reply
12:29 HTFU DUs.
July 8, 2010 at 7:36 pm - Reply
10:44 HTFU. Good to be back.
July 8, 2010 at 8:28 pm - Reply
15:30 I think…Double unders improving, strung together 36 one time. HTFU.
July 9, 2010 at 6:33 pm - Reply
Oops. That was 16:31. I should pay more attention.
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