http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100708 Thursday: Run and double unders

By jerry Comments

400m run & Double unders x 4 rounds

Bulldog: 30 DU

Infidel: 40 DU

HTFU: 50 DU

Sub is box jumps.

Comments

comments

Comments

  1. 25:16 Bulldog DU’s
    DU’s were certainly not together, but I’m back to where I can single, single, double for about 8. No major pain, but some soreness on the outside of the foot

  2. Jerry Hill says:

    Sub 500row for run
    10:59, du felt good, row manageable!

  3. 15:41 HTFU
    double unders could always get better
    1 mile loop

  4. 22:55 Bulldog DUs
    Seriously need to work on getting my DUs together.
    And can I just say that it was already ridiculously hot outside for the 6:45am class, and I feel sorry for all those running at noon.

  5. Dayna Blumel says:

    28:09 Bulldog DU’s- First time attempting double unders! I’m a little whipped (literally), but happy I gave it a go.

  6. Fred H. says:

    20:09 HTFU Box Jump

  7. 18:31 HTFU (sub row)

  8. Laurie Wasko says:

    12:29 HTFU DUs.

  9. Chad Norman says:

    10:44 HTFU. Good to be back.

  10. 15:30 I think…Double unders improving, strung together 36 one time. HTFU.

  11. Oops. That was 16:31. I should pay more attention.

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314