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WORKOUT OF THE DAY

100708 Thursday: Run and double unders

By jerryNo comments yet

400m run & Double unders x 4 rounds

Bulldog: 30 DU

Infidel: 40 DU

HTFU: 50 DU

Sub is box jumps.

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No Comments to "100708 Thursday: Run and double unders"

  • Christine Glavin Kleiber says:

    July 8, 2010 at 6:37 am - Reply

    25:16 Bulldog DU’s
    DU’s were certainly not together, but I’m back to where I can single, single, double for about 8. No major pain, but some soreness on the outside of the foot

  • Gar Whaley says:

    July 8, 2010 at 7:38 am - Reply

    12:13 HTFU

  • Sean Mulcahy says:

    July 8, 2010 at 7:39 am - Reply

    11:59 (HTFU)

  • Jerry Hill says:

    July 8, 2010 at 7:46 am - Reply

    Sub 500row for run
    10:59, du felt good, row manageable!

  • Adrienne Hoar says:

    July 8, 2010 at 8:40 am - Reply

    15:41 HTFU
    double unders could always get better
    1 mile loop

  • Victoria Ramirez Husband says:

    July 8, 2010 at 9:21 am - Reply

    22:55 Bulldog DUs
    Seriously need to work on getting my DUs together.
    And can I just say that it was already ridiculously hot outside for the 6:45am class, and I feel sorry for all those running at noon.

  • Dayna Blumel says:

    July 8, 2010 at 10:13 am - Reply

    28:09 Bulldog DU’s- First time attempting double unders! I’m a little whipped (literally), but happy I gave it a go.

  • Adam Murphy says:

    July 8, 2010 at 11:31 am - Reply

    11:49 HTFU

  • Fred H. says:

    July 8, 2010 at 11:38 am - Reply

    20:09 HTFU Box Jump

  • Melissa Lopes says:

    July 8, 2010 at 3:56 pm - Reply

    18:31 HTFU (sub row)

  • Laurie Wasko says:

    July 8, 2010 at 7:20 pm - Reply

    12:29 HTFU DUs.

  • Chad Norman says:

    July 8, 2010 at 7:36 pm - Reply

    10:44 HTFU. Good to be back.

  • Chris Harrell says:

    July 8, 2010 at 8:28 pm - Reply

    15:30 I think…Double unders improving, strung together 36 one time. HTFU.

  • Chris Harrell says:

    July 9, 2010 at 6:33 pm - Reply

    Oops. That was 16:31. I should pay more attention.

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