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400m run & Double unders x 4 rounds
Bulldog: 30 DU
Infidel: 40 DU
HTFU: 50 DU
Sub is box jumps.
25:16 Bulldog DU’s
DU’s were certainly not together, but I’m back to where I can single, single, double for about 8. No major pain, but some soreness on the outside of the foot
Sub 500row for run
10:59, du felt good, row manageable!
double unders could always get better
1 mile loop
22:55 Bulldog DUs
Seriously need to work on getting my DUs together.
And can I just say that it was already ridiculously hot outside for the 6:45am class, and I feel sorry for all those running at noon.
28:09 Bulldog DU’s- First time attempting double unders! I’m a little whipped (literally), but happy I gave it a go.
20:09 HTFU Box Jump
18:31 HTFU (sub row)
12:29 HTFU DUs.
10:44 HTFU. Good to be back.
15:30 I think…Double unders improving, strung together 36 one time. HTFU.
Oops. That was 16:31. I should pay more attention.
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