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WORKOUT OF THE DAY

100709 Friday: 5 Turkish Get-ups, 10 Dips, 15 Wallball

By jerry Comments

AMRAP 20 min

5 KB Turkish Get-ups, 10 Dips, 15 Wallball

Post Rounds and Load used

Comments

comments

Comments

  1. Sean Mulcahy says:

    18:26 — I think.
    6 rounds w/ 53 lb KB

  2. Jeremy Moss says:

    22:31 – 5 rounds with 35 lb KB.

    Turkish Get-up = not my favorite movement.

  3. 21:17 HTFU-6 rounds w/10lb KB

  4. 17:54 BD 2rnds w/ 26KB 2rnds w/35KB
    ** no band on ring dips!

    Great WOD Melissa!!!!!!

  5. Chad Norman says:

    17:58 HTFU #35. Turkish-delight.

  6. Jerry Hill says:

    Fun to work some get- ups!
    19:40, 4 rounds, 70#

  7. 24:37 6 rounds, 20# w/band

  8. 26:11 HTFU (20#; Dip with band)

  9. 36:35 6 rounds at 45#
    I heart TGU’s

  10. Mark Davis says:

    4 rounds – 35# – 16:43

    First every TGU’s. I predict pain in the am.

  11. 20:53 bulldog (15#; dips w/band)

  12. Bryan Giglio says:

    31:07, 6 rounds, 35# Kettle Bell

Comments

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