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WORKOUT OF THE DAY

100709 Friday: 5 Turkish Get-ups, 10 Dips, 15 Wallball

By jerryNo comments yet

AMRAP 20 min

5 KB Turkish Get-ups, 10 Dips, 15 Wallball

Post Rounds and Load used

Comments

comments

No Comments to "100709 Friday: 5 Turkish Get-ups, 10 Dips, 15 Wallball"

  • Sean Mulcahy says:

    July 9, 2010 at 7:37 am - Reply

    18:26 — I think.
    6 rounds w/ 53 lb KB

  • Jeremy Moss says:

    July 9, 2010 at 8:01 am - Reply

    22:31 – 5 rounds with 35 lb KB.

    Turkish Get-up = not my favorite movement.

  • Dayna Lewnes Blumel says:

    July 9, 2010 at 8:14 am - Reply

    21:17 HTFU-6 rounds w/10lb KB

  • Danya Armstrong says:

    July 9, 2010 at 10:59 am - Reply

    17:54 BD 2rnds w/ 26KB 2rnds w/35KB
    ** no band on ring dips!

    Great WOD Melissa!!!!!!

  • Chad Norman says:

    July 9, 2010 at 12:34 pm - Reply

    17:58 HTFU #35. Turkish-delight.

  • Jerry Hill says:

    July 9, 2010 at 12:44 pm - Reply

    Fun to work some get- ups!
    19:40, 4 rounds, 70#

  • Amy Blake Bertles says:

    July 9, 2010 at 1:48 pm - Reply

    24:37 6 rounds, 20# w/band

  • Victoria Ramirez Husband says:

    July 9, 2010 at 1:59 pm - Reply

    26:11 HTFU (20#; Dip with band)

  • Melissa Lopes says:

    July 9, 2010 at 2:04 pm - Reply

    36:35 6 rounds at 45#
    I heart TGU’s

  • Mark Davis says:

    July 9, 2010 at 2:14 pm - Reply

    4 rounds – 35# – 16:43

    First every TGU’s. I predict pain in the am.

  • Kara Cunningham says:

    July 9, 2010 at 5:35 pm - Reply

    20:53 bulldog (15#; dips w/band)

  • Chris Harrell says:

    July 9, 2010 at 6:35 pm - Reply

    25:31 35kb HTFU

  • Bryan Giglio says:

    July 9, 2010 at 6:42 pm - Reply

    31:07, 6 rounds, 35# Kettle Bell

Comments

Comments

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