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WORKOUT OF THE DAY

100710 Saturday: 7's

By jerryNo comments yet

7 rounds of:

7 Hang Power Clean (100w, 155m)

7 Burpees

7 Pullups

200m Run

Comments

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No Comments to "100710 Saturday: 7's"

  • Kara Cunningham says:

    July 10, 2010 at 8:52 am - Reply

    30:09 Infantry (pullup with bands)

  • Melissa Lopes says:

    July 10, 2010 at 11:18 am - Reply

    23:?? HTFU
    Sincerely apologize to anyone who had to witness my brother chewing backwards on the curb.

  • Adam D. Houston says:

    July 10, 2010 at 12:40 pm - Reply

    25:05 HTFU

  • Hazen Marshall says:

    July 10, 2010 at 1:55 pm - Reply

    25:10 – Infidel – subbed ring rows for pullups

  • Bryan Giglio says:

    July 11, 2010 at 8:44 pm - Reply

    22:50 at apartment gym.

    Subbed 2×50# Dumbbells for Cleans
    Subbed Lat Pull-down Plate #13 for Pullups
    Subbed 14 situps for 200m Runs

    So…a lot of subbing to make it work in the home gym.

  • Jeremy Moss says:

    July 12, 2010 at 8:15 am - Reply

    30:58 (w/20# weight vest)

    25 HPC @ HTFU, 24 @ Infidel.

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