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WORKOUT OF THE DAY

100710 Saturday: 7's

By jerry Comments

7 rounds of:

7 Hang Power Clean (100w, 155m)

7 Burpees

7 Pullups

200m Run

Comments

comments

Comments

  1. 30:09 Infantry (pullup with bands)

  2. 23:?? HTFU
    Sincerely apologize to anyone who had to witness my brother chewing backwards on the curb.

  3. 25:10 – Infidel – subbed ring rows for pullups

  4. Bryan Giglio says:

    22:50 at apartment gym.

    Subbed 2×50# Dumbbells for Cleans
    Subbed Lat Pull-down Plate #13 for Pullups
    Subbed 14 situps for 200m Runs

    So…a lot of subbing to make it work in the home gym.

  5. Jeremy Moss says:

    30:58 (w/20# weight vest)

    25 HPC @ HTFU, 24 @ Infidel.

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314