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[Inquiry from Crossfit OldTown Website]
7 rounds of:
7 Hang Power Clean (100w, 155m)
July 10, 2010 at 8:52 am - Reply
30:09 Infantry (pullup with bands)
July 10, 2010 at 11:18 am - Reply
Sincerely apologize to anyone who had to witness my brother chewing backwards on the curb.
July 10, 2010 at 12:40 pm - Reply
July 10, 2010 at 1:55 pm - Reply
25:10 – Infidel – subbed ring rows for pullups
July 11, 2010 at 8:44 pm - Reply
22:50 at apartment gym.
Subbed 2×50# Dumbbells for Cleans
Subbed Lat Pull-down Plate #13 for Pullups
Subbed 14 situps for 200m Runs
So…a lot of subbing to make it work in the home gym.
July 12, 2010 at 8:15 am - Reply
30:58 (w/20# weight vest)
25 HPC @ HTFU, 24 @ Infidel.
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