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7 rounds of:
7 Hang Power Clean (100w, 155m)
30:09 Infantry (pullup with bands)
Sincerely apologize to anyone who had to witness my brother chewing backwards on the curb.
25:10 – Infidel – subbed ring rows for pullups
22:50 at apartment gym.
Subbed 2×50# Dumbbells for Cleans
Subbed Lat Pull-down Plate #13 for Pullups
Subbed 14 situps for 200m Runs
So…a lot of subbing to make it work in the home gym.
30:58 (w/20# weight vest)
25 HPC @ HTFU, 24 @ Infidel.
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