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WORKOUT OF THE DAY

100712 Monday: Snatch and toe-2-bar

By jerry Comments

10,9,8,7,6,5,4,3,2,1

Snatch, Toe-2-Bar

Infantry: 40w-75m

Bulldog: 55w-95m

Rxed: 70w-115m

HTFU: Non-kipping Toes-2-bar and 85w-135m

“Alternate WOD”

50,40,30,20,10

Kettlebell High-pull, Situp, Slamball

Comments

comments

Comments

  1. Sean Mulcahy says:

    Can’t remember my time (although it’s posted on the WB)
    Rx’d w/ no-kip T2Bs
    Tough workout Danya! Hands are beat up from 55 reps w/ the barbell. Lower back feeling alright.

  2. Snatch WOD – 17:03 – Rx

  3. Adam Murphy says:

    13:46 135lbs no kip T2B

  4. Jerry Hill says:

    10:37 HTFU
    10-7 took its toll…

  5. Mark Davis says:

    Round 1 at 115
    rest at 95
    15:58

  6. Snatch WOD with 65# 16:39 (I think)
    Should have gone with 70#

  7. 16:35 85#
    10k run 1:03:45 tried to keep a 10min pace but fell off on 2nd half.

  8. Alternate WOD 24:09 Rx
    KBHP 45# Slamball 12#

  9. Jason Brown says:

    On the road, so had to do a hotel gym WOD in San Antonio.
    5 pull-ups, 10 push-ups, 15 sit-ups X 12 rounds (~18 minutes). Extra: 20 minutes on stationary bike.

  10. Alternate WOD: 35 KB/12SB
    23:04

  11. Bryan Giglio says:

    Did alternate WOD from home.

    25:15

    Subbed 50# Dumbbell for KB
    Subbed 20# Dumbbell for Slamball and did downward Power Swings.

  12. Laurie Wasko says:

    Alt WOD: 35# KB
    15:08

Comments

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