Tabata’s (Sell-Out) 8 rounds: 20sec work 10sec rest Wallball/Pullups/Burpees/Push Press (w65-m95)/Row (calories)

Work through all 8 intervals in one movement before moving to the next.

Rest 1 minute between Each Movement.

Add all Reps and post total for each movement. Then add all 5 movements together for another total.

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264 Wallball 62 Pullups 61 Burpees 33 Push Press 54×95 Row 54 (calories)

Wallball 55 Pullups 35 Burpees 31 Push press 36 @ 95# Row calories 44

TOTAL 201

WB-90 Pullups-67 Burpee-50 PP-67 Row-46 Total-313

WB – 83 Pull – 79 Burp – 49 PP – 58 Row – 52 Total – 321

WB 56 Pullups 29 Burpees 36 Push Press 38 Row 37 Total 196

WB 60 Pullups 45 Burpees 35 Pushpress (65#) 26 Row 44 Total 210

80wb, 96pull, 56burp, 72pp, 52row = 356 ouch.

WB 62 Pullups 60 Burpees 40 PP (95#) 48 Row 35 Total 245

Then 8 hspu on my quest for towards digits. The narrow grip is waaaay harder than the way I used to do them. That, and doing them right after tabata PP is pretty stupid.

…..Then 8 hspu on my quest for towards “double” digits……

The last post did not make any sense.

WB 43 PU 23 Burpees 24 PP (Db 20#) 58 Row 35 Total 183

not my proudest moment…..55WB/28PU/31B/29PP/37cal Total:180, meh?

Subbed everything because of an injured bicep:

Squats: 124 Abmat Sit-ups: 76 KB Swings @53#: 60 GHD Sit-ups: 79 Box Jumps 20″: 86

Total:425

After Party: Swim home 3 miles on my bike!

WB 50 @9′ PU 24 BURPEE 27 PP 30 @65 ROW 39 Legs and low back are DEAD from the KBHP and SLBALLs yesterday!

281 — strong work by Jerry, Danya, and Sean M.

Completed (and dominated) the K. Hare Alt WOD:

Squats: 128 Abmat Sit-ups: 97 KB Swings @53#: 74 GHD Sit-ups: 70 Box Jumps 20″: 68

Total:437

You’re welcome. 🙂

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264

Wallball 62

Pullups 61

Burpees 33

Push Press 54×95

Row 54 (calories)

Wallball 55

Pullups 35

Burpees 31

Push press 36 @ 95#

Row calories 44

TOTAL 201

WB-90

Pullups-67

Burpee-50

PP-67

Row-46

Total-313

WB – 83

Pull – 79

Burp – 49

PP – 58

Row – 52

Total – 321

WB 56

Pullups 29

Burpees 36

Push Press 38

Row 37

Total 196

WB 60

Pullups 45

Burpees 35

Pushpress (65#) 26

Row 44

Total 210

80wb, 96pull, 56burp, 72pp, 52row = 356

ouch.

WB 62

Pullups 60

Burpees 40

PP (95#) 48

Row 35

Total 245

Then 8 hspu on my quest for towards digits. The narrow grip is waaaay harder than the way I used to do them. That, and doing them right after tabata PP is pretty stupid.

…..Then 8 hspu on my quest for towards “double” digits……

The last post did not make any sense.

WB 43

PU 23

Burpees 24

PP (Db 20#) 58

Row 35

Total 183

not my proudest moment…..55WB/28PU/31B/29PP/37cal

Total:180, meh?

Subbed everything because of an injured bicep:

Squats: 124

Abmat Sit-ups: 76

KB Swings @53#: 60

GHD Sit-ups: 79

Box Jumps 20″: 86

Total:425

After Party: Swim home 3 miles on my bike!

WB 50 @9′

PU 24

BURPEE 27

PP 30 @65

ROW 39

Legs and low back are DEAD from the KBHP and SLBALLs yesterday!

281 — strong work by Jerry, Danya, and Sean M.

Completed (and dominated) the K. Hare Alt WOD:

Squats: 128

Abmat Sit-ups: 97

KB Swings @53#: 74

GHD Sit-ups: 70

Box Jumps 20″: 68

Total:437

You’re welcome. 🙂