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WORKOUT OF THE DAY

100714 Thursday: Running time trials

By jerryNo comments yet

Thursday WOD: Running time trials!

1 mile sprint rest 5min
800m sprint rest 4 min
600m sprint rest 3 min
400m sprint rest 2 min
200m sprint

Record all times and thoughts in comments.


Sub row 2K/1K/750/500/250

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No Comments to "100714 Thursday: Running time trials"

  • Sean Soni says:

    July 15, 2010 at 6:42 am - Reply

    “Da Loop:” 7:57!
    800m: 4:14
    600m: 3:11
    400m: 1:46
    200m: :25

    Total: 32:25

    I’m just curious to see if anyone can top 200m @ :25-secs.

  • Gar Whaley says:

    July 15, 2010 at 7:25 am - Reply

    “Gar Loop:” 7:11
    800m: 4:19
    600m: 2:58
    400m: 1:42
    200m: 0:32

    Total: 30:42

  • Laura Rodman Novotny says:

    July 15, 2010 at 8:05 am - Reply

    1 mile: 8:07
    800 m: 4:29
    600 m: 3:14
    400 m: 1:55
    200 m: 0:37

    Total: 32:28 (missed one of my start times by a few seconds)

    Someday, I will break an 8-minute mile.

  • Sean Mulcahy says:

    July 15, 2010 at 8:06 am - Reply

    1 mile – 6:58
    800m – 3:45
    600m – 2:50
    400m – 1:34
    200m – 0:33
    Total – 29:40 (w/ rests)

    Danya told me I had to post the following message:
    “This was fun. We should do this WOD again!”

  • Adrienne Hoar says:

    July 15, 2010 at 9:03 am - Reply

    1 mile – 8:04
    800m – 4:36
    600m – 3:17
    400m – 2:06
    200m – :39

    Seriously?

  • Dayna Lewnes Blumel says:

    July 15, 2010 at 9:08 am - Reply

    Yikes, this one killed me. I know what I need to work on! Didn’t write down all of the times for the sprints from the board, but the total time was 38:40 with rest times, mile loop 9:56.

  • Melissa Lopes says:

    July 15, 2010 at 11:19 am - Reply

    “Da Loop:” 7:10 (think this is the first time I broke 8min)
    800m: 3:59
    600m: 2:54
    400m: 1:39
    200m: :35

    Total: 30:14

  • Victoria Ramirez Husband says:

    July 15, 2010 at 12:48 pm - Reply

    Forgot to write down all my times but off the top of my head, I think I my total was around 33 minutes and some of the segments were:

    One mile 8:56 (this was is for sure)
    800 m 5:01 (this was is for sure)
    600 m 3:??
    400 m 1:51
    200 m :40 (this one is for sure)

    Not happy with the times but will live with them considering I still have a sinus infection and couldn’t breathe out of my nose, was nauseas and my hernia hurt! Yes, excuses, excuses. :)

  • Anne Marie Foley says:

    July 15, 2010 at 7:11 pm - Reply

    1 mile: 9:07
    800m: 5:28
    600m: 4:03
    400m: 2:22
    200m: :41

    Total: 35:41

  • Chris Harrell says:

    July 17, 2010 at 5:52 pm - Reply

    1 mile: 7:54
    800m: 4:22
    600m: 3:08
    400m: 1:50
    200m: :39

    Total: 31:53

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