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WORKOUT OF THE DAY

100714 Wednesday: 3RM Squat Clean

By jerry Comments

WED WOD: 3 rep max squat clean

ACTION:


Alternate. WOD:

10 Box Jump Burpee

20 Dumbbell  Hang Clean

30 Air Sq

400m Run

Bulldog: 3r

Infidel: 4r

HTFU: 5r

Comments

comments

Comments

  1. form work @ 45 and 50 #
    a couple of rounds of db cleans and a 400 too.
    a rest day – sort of. foot feels fine will look for swelling later. rest of me is tabata tight!

  2. 130 3RM PR! need to work on not pulling early and getting under the bar faster!

  3. Sean Soni says:

    3RM. Squat Clean @ 195#

    Misses @ 205#

  4. Sean Mulcahy says:

    225×3. Taxing strength work today. Good stuff.

  5. Squat clean x3 – 165#, plus a 1 rep PR of 170#

  6. jerry says:

    185×3
    less then stellar performance by me but the lunch bunch killed it, great sq cleans today at CFOT!

  7. 3×85

    I need to spend some quality time with a piece of PVC. My technique stinks.

  8. Mark Davis says:

    3RM Squat Cleans

    185# x 2 and missed the last one
    then 175# x 3

  9. Mike Hart says:

    200×3

  10. meghixson says:

    100…. but if you HAVE to ask if you can count it… it might not be that swift… otherwise… fun times… keep em rollin..

  11. Jeremy Moss says:

    195 x 3 – Was pretty happy with my pulls, but need to work some technique…not bad for the first time squat cleaning.

  12. Squat cleans
    105# x 3

    Alt WOD
    34:40 HTFU

    High five!

Comments

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