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10 Box Jump Burpee
20 Dumbbell Hang Clean
30 Air Sq
July 14, 2010 at 7:03 am - Reply
form work @ 45 and 50 #
a couple of rounds of db cleans and a 400 too.
a rest day – sort of. foot feels fine will look for swelling later. rest of me is tabata tight!
July 14, 2010 at 7:06 am - Reply
130 3RM PR! need to work on not pulling early and getting under the bar faster!
July 14, 2010 at 8:11 am - Reply
3RM. Squat Clean @ 195#
Misses @ 205#
July 14, 2010 at 8:12 am - Reply
225×3. Taxing strength work today. Good stuff.
July 14, 2010 at 8:15 am - Reply
Squat clean x3 – 165#, plus a 1 rep PR of 170#
July 14, 2010 at 10:51 am - Reply
July 14, 2010 at 12:42 pm - Reply
less then stellar performance by me but the lunch bunch killed it, great sq cleans today at CFOT!
July 14, 2010 at 1:00 pm - Reply
I need to spend some quality time with a piece of PVC. My technique stinks.
July 14, 2010 at 1:09 pm - Reply
3RM Squat Cleans
185# x 2 and missed the last one
then 175# x 3
July 14, 2010 at 3:28 pm - Reply
July 14, 2010 at 6:34 pm - Reply
100…. but if you HAVE to ask if you can count it… it might not be that swift… otherwise… fun times… keep em rollin..
July 14, 2010 at 9:18 pm - Reply
195 x 3 – Was pretty happy with my pulls, but need to work some technique…not bad for the first time squat cleaning.
July 15, 2010 at 4:00 am - Reply
75# x 3
July 15, 2010 at 9:06 am - Reply
105# x 3
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