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WORKOUT OF THE DAY

100714 Wednesday: 3RM Squat Clean

By jerryNo comments yet

WED WOD: 3 rep max squat clean

ACTION:


Alternate. WOD:

10 Box Jump Burpee

20 Dumbbell  Hang Clean

30 Air Sq

400m Run

Bulldog: 3r

Infidel: 4r

HTFU: 5r

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No Comments to "100714 Wednesday: 3RM Squat Clean"

  • Christine Glavin Kleiber says:

    July 14, 2010 at 7:03 am - Reply

    form work @ 45 and 50 #
    a couple of rounds of db cleans and a 400 too.
    a rest day – sort of. foot feels fine will look for swelling later. rest of me is tabata tight!

  • Danya Armstrong says:

    July 14, 2010 at 7:06 am - Reply

    130 3RM PR! need to work on not pulling early and getting under the bar faster!

  • Sean Soni says:

    July 14, 2010 at 8:11 am - Reply

    3RM. Squat Clean @ 195#

    Misses @ 205#

  • Sean Mulcahy says:

    July 14, 2010 at 8:12 am - Reply

    225×3. Taxing strength work today. Good stuff.

  • Hazen Marshall says:

    July 14, 2010 at 8:15 am - Reply

    Squat clean x3 – 165#, plus a 1 rep PR of 170#

  • Adam Murphy says:

    July 14, 2010 at 10:51 am - Reply

    205 x3
    215 x2

  • jerry says:

    July 14, 2010 at 12:42 pm - Reply

    185×3
    less then stellar performance by me but the lunch bunch killed it, great sq cleans today at CFOT!

  • Laura Rodman Novotny says:

    July 14, 2010 at 1:00 pm - Reply

    3×85

    I need to spend some quality time with a piece of PVC. My technique stinks.

  • Mark Davis says:

    July 14, 2010 at 1:09 pm - Reply

    3RM Squat Cleans

    185# x 2 and missed the last one
    then 175# x 3

  • Mike Hart says:

    July 14, 2010 at 3:28 pm - Reply

    200×3

  • meghixson says:

    July 14, 2010 at 6:34 pm - Reply

    100…. but if you HAVE to ask if you can count it… it might not be that swift… otherwise… fun times… keep em rollin..

  • Jeremy Moss says:

    July 14, 2010 at 9:18 pm - Reply

    195 x 3 – Was pretty happy with my pulls, but need to work some technique…not bad for the first time squat cleaning.

  • Kara Cunningham says:

    July 15, 2010 at 4:00 am - Reply

    75# x 3

  • Adrienne Hoar says:

    July 15, 2010 at 9:06 am - Reply

    Squat cleans
    105# x 3

    Alt WOD
    34:40 HTFU

    High five!

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