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10 Box Jump Burpee
20 Dumbbell Hang Clean
30 Air Sq
form work @ 45 and 50 #
a couple of rounds of db cleans and a 400 too.
a rest day – sort of. foot feels fine will look for swelling later. rest of me is tabata tight!
130 3RM PR! need to work on not pulling early and getting under the bar faster!
3RM. Squat Clean @ 195#
Misses @ 205#
225×3. Taxing strength work today. Good stuff.
Squat clean x3 – 165#, plus a 1 rep PR of 170#
less then stellar performance by me but the lunch bunch killed it, great sq cleans today at CFOT!
I need to spend some quality time with a piece of PVC. My technique stinks.
3RM Squat Cleans
185# x 2 and missed the last one
then 175# x 3
100…. but if you HAVE to ask if you can count it… it might not be that swift… otherwise… fun times… keep em rollin..
195 x 3 – Was pretty happy with my pulls, but need to work some technique…not bad for the first time squat cleaning.
75# x 3
105# x 3
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