Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete. Score your rounds on pace then +the extra rounds you got in the remaining 30 minutes. For example you stayed on pace for 12 minutes and finished another 8; Score 12 (+8).
If you’ve finished the workout before, this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes. If my memory serves only Steckbeck finished this WOD as RXed last time; so Jon if you are reading add +1.