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WORKOUT OF THE DAY

100717 Saturday Workout

By jerryNo comments yet

600m Run

Box jumps

DB thrusters

KBHP

GHD

Row calories

Double under

DB Shoulder Press

Jumping Lunges

600m Run

Bulldog: 3o reps – Infidel: 40 reps – HTFU 50 reps

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314