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WORKOUT OF THE DAY

100719 Monday: Front squat, Loupees, run

By jerryNo comments yet

15 Front Squats (95w – 155m)

10 lateral Lou burpees

400m run

Bulldog: 3 rounds

Infidel: 4 rounds

HTFU: 5 rounds

Action From 0915 today:

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No Comments to "100719 Monday: Front squat, Loupees, run"

  • Sean Mulcahy says:

    July 19, 2010 at 7:11 am - Reply

    15:59 (Bulldog @ 155)

  • Hazen Marshall says:

    July 19, 2010 at 7:20 am - Reply

    19:39, bulldog @ 135#

  • Danya Armstrong says:

    July 19, 2010 at 7:26 am - Reply

    25:19 RX HTFU ( did all 15 front squats for 5 rnd w/o putting the bar down)

  • Victoria Ramirez Husband says:

    July 19, 2010 at 7:33 am - Reply

    27:47 HTFU (mod with 30 air squats)
    Hernia.

  • Laura Rodman Novotny says:

    July 19, 2010 at 8:20 am - Reply

    30:02 Infidel @ 85#
    Tried for 95# but couldn’t clean it up. :-(
    Was too slow to fit in a 5th round.

  • Mike Hart says:

    July 19, 2010 at 8:45 am - Reply

    31:52 HTFU

    Just glad that’s over. Good Morning, CFOT!

  • Dayna Lewnes Blumel says:

    July 19, 2010 at 8:51 am - Reply

    18:28 55lbs – Bulldog

  • Adrienne Hoar says:

    July 19, 2010 at 8:59 am - Reply

    16:40 Bulldog 65lb
    Called it quits early. No HTFU for me today :(

  • Chad Norman says:

    July 19, 2010 at 11:03 am - Reply

    22:57 Infidel #115

  • Melissa Lopes says:

    July 19, 2010 at 11:22 am - Reply

    31:26 HTFU 95#

  • jerry says:

    July 19, 2010 at 11:59 am - Reply

    Trial Run Recovery Day:
    A. Mobility work
    B. 3 sets of back extension x20, GHD situp x 30
    C. Tabata Row x 10 intervals (96-97m each interval)

  • Mark Davis says:

    July 19, 2010 at 1:09 pm - Reply

    17:43
    115# – Bull Dog 3 rds
    Hot, humid & hateful weather at lunch.

  • Anne Marie Foley says:

    July 19, 2010 at 8:00 pm - Reply

    Infidel with 75#: 27:16
    Thanks Melissa for gettin’ me me thru the last 15 squats unbroken

  • Judy Skilling says:

    July 19, 2010 at 8:28 pm - Reply

    Infidel-95#; 24:49 Minutes

  • Melissa Yost says:

    July 19, 2010 at 8:54 pm - Reply

    BD – 55# 25:45

  • Jeremy Moss says:

    July 20, 2010 at 9:54 am - Reply

    Bulldog – 20:08 (1 round unbroken at 155, 2 rounds at 135).

    Started the WOD with the intention of hitting all five rounds – came in after round three and just quit…on paper the WOD looked fine, but it was a real soul sucker.

  • Gar Whaley says:

    July 20, 2010 at 12:26 pm - Reply

    29:47 HTFU RX

  • Christine Glavin Kleiber says:

    July 20, 2010 at 5:56 pm - Reply

    40 mins elliptical @ neighborhood gym which was w/out a/c giving it a little extra sweat.

  • Jon Steckbeck says:

    July 21, 2010 at 10:22 am - Reply

    Steck 24:47 #135 w/bob
    Leslie 25:01 #65 w/bob

    Outside w/100 degree sun beating on us, followed by a dip in the lake;)

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