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WORKOUT OF THE DAY

100720 Tuesday: Press x 3, Push Press x 3, Push Jerk x 3

By jerryNo comments yet

ACTION OF THE WOD:

A. 12 minute time limit: Find your 3 Rep max in the Press

B. 12 minute time limit: Find your 3 Rep max in the Push Press

C. 12 minute time limit: Find your 3 Rep max in the Push Jerk

Similar Workout different rep scheme:

Comments

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No Comments to "100720 Tuesday: Press x 3, Push Press x 3, Push Jerk x 3"

  • Sean Mulcahy says:

    July 20, 2010 at 7:29 am - Reply

    Press: 155×3
    Push: 195×3
    Jerk: 205×3

  • Danya Armstrong says:

    July 20, 2010 at 7:55 am - Reply

    Press: 82×3
    PP: 110×3
    PJ: 120×3

  • Laura Rodman Novotny says:

    July 20, 2010 at 8:59 am - Reply

    Press: 65×3 — these are SO hard. Sigh…grr…frustrated…
    PP: 85×3 — could have done more, ran out of time
    PJ: 90×3 — probably could have gotten a few more pounds

  • Victoria Ramirez Husband says:

    July 20, 2010 at 9:14 am - Reply

    Press: 55 x 3 — Aaagh!
    PP: 65 x 3
    PJ: 70 x 3 — totally had 75lb but lost it on the 3rd rep. Boo!

  • Adrienne Hoar says:

    July 20, 2010 at 9:17 am - Reply

    Press 75 x 3
    PP: 85 x 3 (did 90 x 2, but failed on third)
    PJ: 100 x 3 (wish I had retried for 105, but I’ll take it!)

  • Hazen Marshall says:

    July 20, 2010 at 9:19 am - Reply

    Strict 115# x 3
    Push 165# x 3
    Jerk 155# x 3 (175# x 2)

    Lots of reps…shoulders are smoked but no lingering pain (yea).

  • Dayna Lewnes Blumel says:

    July 20, 2010 at 9:30 am - Reply

    Press 60 lbs x 3
    Push Press 80 lbs x 3
    Jerk Press 90 lbs x 3 – may have been able to go a *little* higher with more time

  • JoEllen Windsor says:

    July 20, 2010 at 10:44 am - Reply

    First day back after two weeks of vacation. First day back without restrictions on my shoulder, but I thought this was a little too much shoulder work for my first day back.
    Alt WOD per Jerry

    20 dumbbell push press
    40 air squats
    400 m run
    x4 rounds in 16:50

    we will see how the shoulder feels tomorrow.

  • Melissa Lopes says:

    July 20, 2010 at 11:14 am - Reply

    Press- 75×3, 80×2
    PP- 105
    PJ- 125, 130×2

  • Gar Whaley says:

    July 20, 2010 at 12:31 pm - Reply

    Strict 125# x 3
    Push 165# x 3 (ran out of time)
    Jerk 145# x 3

    Ouch.…shoulders in pain

  • Jerry Hill says:

    July 20, 2010 at 12:57 pm - Reply

    Press: 145×3
    Push press: 200×3
    Push jerk: 220×3

  • Mark Davis says:

    July 20, 2010 at 1:05 pm - Reply

    Strict Press 145×3 (160×2)
    Push Press 185×3
    Push Jerk 190×3
    Not my best for any one exercise by itself, but my best at all 3 together. Getting more confident getting under that bar.

  • Christine Glavin Kleiber says:

    July 20, 2010 at 2:41 pm - Reply

    SP 70×3
    PP 85×3 90×2
    PJ 85×3 90×1
    Two notes – my left wrist still hurts, just to bear weight in it. That 70×3 is 15lbs off my 1 rep max of 85.

    Second, I wore an ankle brace to do the push jerk. Beyond awkward when doing a split jerk, so I was back to a lateral stance, which is not my best move.

    Total blast though working with Kaitlin and Thomas.

  • Jason Brown says:

    July 20, 2010 at 6:50 pm - Reply

    Strict Press = 145 (3RM PR)
    Push Press = 185 (No previously recorded effort at 3RM)
    Push Jerk = 200 (1RM & 3RM PR)

    Extra: CFE Skill Work

    A pretty good day!

  • Jeremy Moss says:

    July 20, 2010 at 7:33 pm - Reply

    Strict Press: 135 x 3
    Push Press: 175 x 3
    Push Jerk: 185 x 3 (200 x 2)

    Shoulders were spent afterwards – made for an interesting drive home!

  • Judy Skilling says:

    July 20, 2010 at 8:43 pm - Reply

    Strict Press: 95 x 3
    Push Press: 115 x 3
    Push Jerk: 125 x 3 (135 x 2)

  • corycollier says:

    July 20, 2010 at 10:04 pm - Reply

    Shoulder Press: 175# x 3
    Push Press: 205# x 3
    Push Jerk: 225# x 3

    Definitely didn’t have as much for push jerk after the first two movements. Need to work on power-stamina.

  • Kara Cunningham says:

    July 21, 2010 at 3:53 am - Reply

    Press: 60# x 3
    Push Press: 75# x 3
    Push Jerk: 80# x 3

  • Bryan Giglio says:

    July 23, 2010 at 1:32 pm - Reply

    Press: 105×3
    Push Press: 115×3
    Push Jerk: 120×2

  • Jon Steckbeck says:

    July 23, 2010 at 6:28 pm - Reply

    Doing this WOD a bit late (like on Friday!)
    Steck:
    Press: 135×3
    Push: 175×3
    Jerk: 185×3

    Les:
    Press: 75×3
    Push: 90×3
    Jerk: 95×3 (105×1)

  • CrossFit Old Town Fitness Blog: CrossFit WODs & Fitness Info for Alexandria VA says:

    October 24, 2010 at 6:37 pm - Reply

    [...] Push Press x 1 (12 min time limit), Push Jerk x 1 (12 min time limit) Can you get 5% more then 100720? Share/Bookmark var a2a_config = a2a_config || {}; a2a_config.linkname="101025 Monday: [...]

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