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WORKOUT OF THE DAY

100722 Thursday: 5×4

By jerryNo comments yet

‎”You can’t wait to crush something you suck at right now…”

THURSDAY Workout:

5x4min Intervals

4min Overhead Squat

Bulldog: 45w-75m infidel 60w-95m HTFU 75w-115m

1min rest

4min Double-Under

1min rest

4min handstand pushup

1min rest

4min burpee pullup

1min rest

4min calorie row

Records total # of reps each interval

Action of Todays Workout:

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No Comments to "100722 Thursday: 5×4"

  • Sean Mulcahy says:

    July 22, 2010 at 7:52 am - Reply

    OHS: 42 (HTFU)
    DU: 120
    HSPU: 14
    BPU: 30
    Row: 75

  • Sean Soni says:

    July 22, 2010 at 9:16 am - Reply

    DU: 186
    HSPU: 21
    BPU: 31
    ROW: 59
    OHS: 10

  • Adrienne Hoar says:

    July 22, 2010 at 9:35 am - Reply

    super sad about missing this one!

  • Jeremy Moss says:

    July 22, 2010 at 9:43 am - Reply

    Rest day – shoulders are smoked…I love this WOD though and hope to see it come back up (maybe with L-sit pullups and pistols).

  • Melissa Lopes says:

    July 22, 2010 at 10:03 am - Reply

    8 mile run 1:28:30
    Thanks for pushing me Nicole and Kelly! I have a healthy respect for
    the Wilson Bridge after having run it today! Though the buzzards were
    going to get me!

  • Joel Angeles says:

    July 22, 2010 at 1:33 pm - Reply

    OHS – 25
    DU – 250
    HSPU – 13
    BPU – 25
    ROW – 56

  • Dayna Lewnes Blumel says:

    July 22, 2010 at 3:56 pm - Reply

    Overhead Squats – 51 (35 lbs)
    Double Unders – 30
    Hand Stand Pushups – 66 (more like shrugs:)
    Burpee Pull Ups – 25 (hangs)
    Row – 46

    This was a quick killer!! :)

  • Danya Armstrong says:

    July 22, 2010 at 7:05 pm - Reply

    OHS:67 HTFU
    DU: 234
    HSPU: 15 (mod about half way.. questionable)
    BP: 31
    ROW: 58cal

  • JoEllen Windsor says:

    July 22, 2010 at 7:31 pm - Reply

    OHS: 23 with 45#
    DU: 64 and worked for everyone!
    HSPU: 17 (kick ups only)
    BP: 22
    Row: 54 cal

  • Judy Skilling says:

    July 22, 2010 at 7:41 pm - Reply

    Overhead Squat-43 @ HTFU (75#)
    Double Under’s-33
    Handstand Pushups (with 2 ab mats)-31
    Burpee Pullups-20
    Row-62

  • Anne Marie Foley says:

    July 22, 2010 at 8:01 pm - Reply

    OHS @ 55#: 35
    DU:100
    Press@45#: 30
    Burpee (J)PU:23
    Row: 50cal

  • Laura Rodman Novotny says:

    July 23, 2010 at 7:56 am - Reply

    OHS: 33 @ 45#
    DU: 24 (Lots of singles. Haven’t done DUs in a while and it showed. Boo.)
    HSPU: 13 (tried to get 1/2-way)
    BP: 22
    Row: 61

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