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100721 Wednesday: Fo Shizzle ma Crizzle

By jerry Comments

How is your nutrition? Have you embraced the Zone, Paleo, or Primal lifestyle? The food you eat is medicine for your life; Increase Energy, Improve Performance and Health, Reverse Disease, Improve lean body mass…Learn More

Action of todays WOD:

600m Run, 10 hang power-clean (85w-135m), 20 Kettlebell Swing, and 30 Anchored Situp

Bulldog: 3rounds – Infidel: 4rounds – HTFU: 5rounds

Crizzle: “An extremely intelligent and stout individual. one who doesn’t care who they piss off because there is virtually no competition for an individual like this. in short… a crizzle is a bad ass!!!!”




  1. 25:44 – Bulldog; 55lb power cleans; 35lb KB – need to up the power clean weight next time if I can keep form..

  2. Mike Hart says:

    30:12 HTFU

    Chasing Gar again! Good to see nephew Nick Hart in the box.

  3. 23:12 – Bulldog Rx – all cleans and KB swings unbroken, but I gotta get faster on the runs!

  4. 25:2_ (don’t remember the last digit!)
    Bulldog with mods (pullups for power cleans & KBHP for KBS)

  5. 29:56 – HTFU 75lb

    I’m such a Crizzle, I gave myself a blinding migraine with this workout. Ouch!

  6. Steck — Infidel 135lb HPC 53lb KB – 19:30 Ouch.
    Leslie — Infidel 75lb HPC 45lb KB – 16:19 Ouch.

    I wish you guys could have seen Les killing this workout. It was the first time since Luke was born 10 months ago that I have witnessed that type of tenacity out of her. It was awesome! And it was 92 degrees in the shade… of course she was in the middle of the front yard in the blazing sun– neighbors are not sure whether to look away or wave when they drive past. I think they are scared wee may come after them 😉 Rock on! Next time HTFU!

  7. Started out with 85# for hang clean, but after only 5 reps went down to 75#

    hang clean 75#
    kettle bell 35#

    bulldog 23:35

  8. Jason Brown says:

    34:12 Infidel Rx.

    Started wheezing again in the 3rd run. Got an appointment with the doc tomorrow to get this crap straightened out. I thought I was over this!

  9. Bulldog: 23:08…..shoulda pushed for Infidel, tho….
    75# hang cleans
    35# KB

  10. Oops, Jon meant to say bulldog…….I’m not quite THAT fast!! But this workout was in my wheelhouse, as Jerry would say…….

    HTFU next time…..and I feel like such a lame ass for not knowing what that stands for…..I can only guess, hurry the f up… I right??

  11. Judy Skilling says:

    Leslie, it’s HARDEN the F up. (:

    28:58-Infidel; 85#-Rx

  12. 28:32 – Bulldog 55# hang clean, 35# KBS

    Too slow…..


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805 N. Royal St., Alexandria, VA 22314