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WORKOUT OF THE DAY

100723 Friday Deadlift x 3reps

By jerry Comments

Compare to…

Find your 3 rep max in the Deadlift

Ideally this should take only 5-6 sets including warmup.

“After party”: Tabata L-sit holds (aim to get your toes above/higher than your hip)
20sec work 10sec rest x 8 intervals

Comments

comments

Comments

  1. Max 155# plus 30, 20, 10 of Alt WOD (35# KB and 12 SB)

  2. Sean Soni says:

    3RM. DL @ 355#

  3. 245 x3 PR (forgot to write it on the board)
    After Party- 2rnds of Tabata L-sits follow by a few more rounds with out the 10sec. rest… Really Hard!

  4. DL 3RM 206# – PR
    DL 1RM 218# – PR
    Soni sneaking on 2 extra lbs when I wasn’t looking – PRiceless!

  5. 205 x 3
    225 x 1

    Pull-up practice after. Elise, thanks for the great advice!

  6. Jerry Hill says:

    345×3
    Felt tight, Hammy, back, stayed smart.

    Warmup was 30 muscle-up in 2:59!
    Full arm extension, Coach K counting, psyched!

  7. Mark Davis says:

    300×3.
    About 80% of my 1RM.
    Holding back/being smart for Fran challenge.

    When 3x a 300# deadlift seems easy work, that is a good sign.

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