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Find your 3 rep max in the Deadlift
Ideally this should take only 5-6 sets including warmup.
Max 155# plus 30, 20, 10 of Alt WOD (35# KB and 12 SB)
3RM. DL @ 355#
245 x3 PR (forgot to write it on the board)
After Party- 2rnds of Tabata L-sits follow by a few more rounds with out the 10sec. rest… Really Hard!
DL 3RM 206# – PR
DL 1RM 218# – PR
Soni sneaking on 2 extra lbs when I wasn’t looking – PRiceless!
205 x 3
225 x 1
Pull-up practice after. Elise, thanks for the great advice!
185 x 3 PR
335# x 3 PR
Felt tight, Hammy, back, stayed smart.
Warmup was 30 muscle-up in 2:59!
Full arm extension, Coach K counting, psyched!
About 80% of my 1RM.
Holding back/being smart for Fran challenge.
When 3x a 300# deadlift seems easy work, that is a good sign.
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