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WORKOUT OF THE DAY

100723 Friday Deadlift x 3reps

By jerryNo comments yet

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Find your 3 rep max in the Deadlift

Ideally this should take only 5-6 sets including warmup.

“After party”: Tabata L-sit holds (aim to get your toes above/higher than your hip)
20sec work 10sec rest x 8 intervals

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No Comments to "100723 Friday Deadlift x 3reps"

  • Kara Cunningham says:

    July 23, 2010 at 7:05 am - Reply

    Max 155# plus 30, 20, 10 of Alt WOD (35# KB and 12 SB)

  • Sean Soni says:

    July 23, 2010 at 7:12 am - Reply

    3RM. DL @ 355#

  • Danya Armstrong says:

    July 23, 2010 at 7:33 am - Reply

    245 x3 PR (forgot to write it on the board)
    After Party- 2rnds of Tabata L-sits follow by a few more rounds with out the 10sec. rest… Really Hard!

  • Christine Glavin Kleiber says:

    July 23, 2010 at 7:39 am - Reply

    DL 3RM 206# – PR
    DL 1RM 218# – PR
    Soni sneaking on 2 extra lbs when I wasn’t looking – PRiceless!

  • Laura Rodman Novotny says:

    July 23, 2010 at 7:53 am - Reply

    205 x 3
    225 x 1

    Pull-up practice after. Elise, thanks for the great advice!

  • Dayna Lewnes Blumel says:

    July 23, 2010 at 8:19 am - Reply

    185 x 3 PR

  • Hazen Marshall says:

    July 23, 2010 at 8:49 am - Reply

    335# x 3 PR

  • Jerry Hill says:

    July 23, 2010 at 10:41 am - Reply

    345×3
    Felt tight, Hammy, back, stayed smart.

    Warmup was 30 muscle-up in 2:59!
    Full arm extension, Coach K counting, psyched!

  • Mark Davis says:

    July 23, 2010 at 12:55 pm - Reply

    300×3.
    About 80% of my 1RM.
    Holding back/being smart for Fran challenge.

    When 3x a 300# deadlift seems easy work, that is a good sign.

  • Cheryl Voellinger Oldham says:

    July 23, 2010 at 7:23 pm - Reply

    155X3

  • Adam D. Houston says:

    July 26, 2010 at 5:15 am - Reply

    285×3

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