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WORKOUT OF THE DAY

100724 Saturday Pain Train

By jerryNo comments yet

SATURDAY Workout:

Partner Pain Train

800M Run

pullups

pushups

Squats

800M Run

DB Push Press w25/m35 (if equipment issues then 55w-75m)

Anchored Situps

Box Jumps

800M Run together

Tag off on reps till completing total reps on movement then move on to next

Infantry-60

Bulldog-100

Infidel-150

HTFU-200

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No Comments to "100724 Saturday Pain Train"

  • Danya Armstrong says:

    July 24, 2010 at 9:23 am - Reply

    Sat. long run today… 7.4 miles in 1:16 hot as Hatti at 7am already… thinking about you all killin it this am!!!

    It’s been fun programming these past 2 weeks. Thanks you Jerry for being a great mentor, and to our all our bad ass members at CFOT….. way to kill those workouts!!!!

  • Jon Steckbeck says:

    July 24, 2010 at 10:39 am - Reply

    Steck and Les and Luke
    55:20 – in 90 degree Garage. I think we lost a gallon of sweat in this one. It was way worse than it appeared on paper. I think the pull ups were the worst and that just makes the rest a bit$$.
    Miss you guys!

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805 N. Royal St., Alexandria, VA 22314