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WORKOUT OF THE DAY

100724 Saturday Pain Train

By jerry Comments

SATURDAY Workout:

Partner Pain Train

800M Run

pullups

pushups

Squats

800M Run

DB Push Press w25/m35 (if equipment issues then 55w-75m)

Anchored Situps

Box Jumps

800M Run together

Tag off on reps till completing total reps on movement then move on to next

Infantry-60

Bulldog-100

Infidel-150

HTFU-200

Comments

comments

Comments

  1. Sat. long run today… 7.4 miles in 1:16 hot as Hatti at 7am already… thinking about you all killin it this am!!!

    It’s been fun programming these past 2 weeks. Thanks you Jerry for being a great mentor, and to our all our bad ass members at CFOT….. way to kill those workouts!!!!

  2. Steck and Les and Luke
    55:20 – in 90 degree Garage. I think we lost a gallon of sweat in this one. It was way worse than it appeared on paper. I think the pull ups were the worst and that just makes the rest a bit$$.
    Miss you guys!

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314