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50 Double-unders (DU), 25 Pullups (PU), 40 DU, 20 PU, 30 DU, 15 PU, 20 DU, 10 PU, 10 DU, 5 PU
Turkish Get-up x 1 (Barbell preferred)
Annie-up – 11:35 (cool WOD!)
Turkish get-up – 45# barbell
“Annie-up!” – 7:37
26:24 with band pull ups- double unders need work!
I envy those of you who have already mastered DUs. I must continue to practice…Argh…
6:00. #65 turkish get up.
9:11–”after party” 74#
After Party: 45# on both sides
TGU at 110lb
17:03…..Rx but with banded PU….practiced Turkish get-ups form with 15# x3 each arm…..ended up in the fetal position, is that right?
14 40 something on an alt WOD of 5 RFT 10PU, 15SU, 20AS
Thrilled to have 3 triples on the PU’s. Regrettably my hands are shreds.
23:30 minutes, I had a really hard time with this one. My pullups are not getting any better. ):
Upper body sore and tired from Monday’s workout at Ocean City, MD –> pullups were slooow.
I expect to revisit this at some point for fun
10:44 My DU’s are getting to be really smooth, butterfly kip still needs some work.
Did a TGU with the 45# bar.
21:08 sub DU for Box Jumps, red band PU
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