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WORKOUT OF THE DAY

100727 Tuesday: "Annie-Up" then "Get-Up"

By jerryNo comments yet

WOD:

50 Double-unders (DU), 25 Pullups (PU), 40 DU, 20 PU, 30 DU, 15 PU, 20 DU, 10 PU, 10 DU, 5 PU

“After Party”

Turkish Get-up x 1 (Barbell preferred)

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No Comments to "100727 Tuesday: "Annie-Up" then "Get-Up""

  • Hazen Marshall says:

    July 27, 2010 at 7:17 am - Reply

    Annie-up – 11:35 (cool WOD!)
    Turkish get-up – 45# barbell

  • Sean Soni says:

    July 27, 2010 at 7:26 am - Reply

    “Annie-up!” – 7:37

  • Gar Whaley says:

    July 27, 2010 at 7:40 am - Reply

    07:24
    Loop
    91# TGU

  • Dayna Lewnes Blumel says:

    July 27, 2010 at 8:34 am - Reply

    26:24 with band pull ups- double unders need work!

  • Laura Rodman Novotny says:

    July 27, 2010 at 8:37 am - Reply

    26:06 Annie-up

    I envy those of you who have already mastered DUs. I must continue to practice…Argh…

  • Chad Norman says:

    July 27, 2010 at 8:46 am - Reply

    6:00. #65 turkish get up.

  • Melissa Lopes says:

    July 27, 2010 at 11:10 am - Reply

    9:11–”after party” 74#

  • Adrienne Hoar says:

    July 27, 2010 at 11:33 am - Reply

    10:47 WOD
    After Party: 45# on both sides

  • Jerry Hill says:

    July 27, 2010 at 11:38 am - Reply

    3:57
    TGU at 110lb

  • Anne Marie Foley says:

    July 27, 2010 at 6:51 pm - Reply

    17:03…..Rx but with banded PU….practiced Turkish get-ups form with 15# x3 each arm…..ended up in the fetal position, is that right?

  • Christine Glavin Kleiber says:

    July 27, 2010 at 7:17 pm - Reply

    14 40 something on an alt WOD of 5 RFT 10PU, 15SU, 20AS
    Thrilled to have 3 triples on the PU’s. Regrettably my hands are shreds.

  • Judy Skilling says:

    July 27, 2010 at 11:31 pm - Reply

    23:30 minutes, I had a really hard time with this one. My pullups are not getting any better. ):

    Pullups-25/10/10/10/5

  • Laurie Wasko says:

    July 28, 2010 at 5:28 am - Reply

    6:59
    Upper body sore and tired from Monday’s workout at Ocean City, MD –> pullups were slooow.
    I expect to revisit this at some point for fun ;)

  • Adam D. Houston says:

    July 28, 2010 at 5:31 am - Reply

    10:44 My DU’s are getting to be really smooth, butterfly kip still needs some work.

    Did a TGU with the 45# bar.

  • Kara Cunningham says:

    July 28, 2010 at 6:05 pm - Reply

    21:08 sub DU for Box Jumps, red band PU

  • Leslie Steckbeck says:

    July 28, 2010 at 8:38 pm - Reply

    Steck 10:30
    Leslie 11:33

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