Bulldog: 3 rounds for time
Infidel: 4 rounds for time
HTFU: 5 rounds for time
10 push ups
10 power cleans @ 135#M/95# W (Scale weight as desired)
Hands can never leave the bar. All push ups are done with hands on bar. Run 200m for every penalty (a penalty is when hands leave the bar at any point)
A 200m penalty is taken if:
1) You rest on the bottom of the power clean. That is, no resting on the floor. Resting in the rack or in the hang is OK.
2) You rest on the push up bar. You cannot flop on the bar and rest at the bottom of the push up. You must keep moving.
3) You let go of bar at any time for any reason.
One complication to consider for tomorrow is those of you who scale and use a lighter weight, thus the weights bend and you can’t do the PUs on the bar. If this happens, you should do the CrossFit hand release push ups instead of doing them on the bar.
Tabata Med-ball situps with partner
Explanation: Partner A sits down and does situps. Partner B throws med ball at partner A for each situp. Partner A catches the ball, does the situp and on the way up tosses the ball back to partner B who is standing in front of partner A.