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WORKOUT OF THE DAY

100729 Thursday: 400m Repeats

By jerry Comments
WOD: 4 x 400m sprints.
Rest interval is 90 seconds between each run. Record all 4 intervals.

“After Party”
3 rounds for time
10 – 30 inch box jump men/24 women
15 KB Swings

Comments

comments

Comments

  1. Gar Whaley says:

    Warm Up Loop = 10:03

    1:31; 1:37; 1:45; 1:45 = 6:38 + 4:30 (Rest) = 11:08

    AP = 3:20 (rx)

  2. 2:19 (DFL), 2:13, 2:05, 2:10 +4:30 rest = 13:17 but not DFL Magic in the third interval? – adding the iPod – specifically “He’s a Pirate”

  3. 1:25, 1:39, 1:42, 1:44
    I apologize to the guy trying to chat me up on my last 400. I screamed in tongues at him and kept on going.

  4. Laurie Wasko says:

    1:33 1:42 1:45 1:43 1:42
    Ummm….oops, 1 round too many.
    2:54 After party

  5. Mod with Row 500m sprints…
    1:55, 1:51, 2:00, and 1:55 = total time with rest intervals 11:59

    Thanks, Coach Danya for the form pointers and calling me names during the last 100 meters! :-)

  6. I dids 1:53, 2:10, 2:11, 2:13 with 4:30 rest intervals =13:02
    and the After Party but didn’t time it

  7. Leslie – 1:28, 1:32, 1:30, 1:31
    Steck – 1:16, 1:16, 1:13, 1:12

    We haven’t done sprints in a loooong time and it really hurt:-)!

  8. Dan Viglione says:

    1:19; 1:43; 1:39; 1:51 = 6:32 + 4:39 rest = 11:11
    (Doh!, stole an extra 9 secs of rest along the way!)

Comments

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