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WORKOUT OF THE DAY

100730 Friday: The Bear and Muscle-ups

By jerry Comments
5-4-3-2-1
Muscle ups
Bear complex 115m/75w

(Sub 3 ring dip, 3 pullups for each muscle-up)

Alternate WOD:
Bulldog: 3 rounds, Infidel: 4 rounds, HTFU 5 rounds
15 Pushups, 15 Kettlebell High Pulls, 15 Push Press, 15 DB Front Squat, 400m Run

Comments

comments

Comments

  1. 9:59 MUP RX weight…. Memories… oh sweet memories…..

  2. 18:49 – 115# – subbed 3x pullups and 6x pushups for muscle-ups

  3. Jerry Hill says:

    4:04
    While a smokin’ time I am not happy about my mental performance. I failed to push through when doubt appeared on my shoulder and said “slow down, you are in too deep”. Sub 3:30 is definitely possible in this wod.

  4. 8:31
    That was definitely a DWF (Didn’t Wanna Finish).
    4 & 3 was a suckfest!

  5. 21:21…sigh…
    1st round with 75, remainder with 65 (could’t do them unbroken with 75)
    pullups and dips were subbed.
    I was very slow, but I finished.

  6. WOD in Santa Clarita, fun & great people! 28:03
    5 rounds
    KB 200M
    10 OHS 55lb
    40 sit-ups 

  7. Scratch the first one, jet lag!
    WOD in Santa Clarita, fun & great people! 28:03
    5 rounds
    KB 200M Farmers Walk
    10 OHS -55lbs
    40 sit-ups 

  8. 27:56 I think
    Alt WOD HTFU (sub 30 air squats for DB squats)

  9. So this says the alt wod run was 200m. We did 400m. Just sayin’…:)

  10. Joel Angeles says:

    5:32. Didn’t have either the strength, lungs or mental capacity to finish unbroken. Not sure if I was breathing heavy because I didn’t have the strength or I didn’t have the strength because I was breathing heavy. Or I could have mentally pushed through both. Eitherway that was fun.

  11. Mark Davis says:

    8:41
    Subbed pullups and ring dips for muscle ups
    Rounds of 4 and 3 had to be broken up. Lowering 115# from overhead to behind the neck is scary and worth being safe.

    Then 15 narrow stance hand stand pushups. Look out SONI – Only 1 behind.

  12. Kevin Hare says:

    5:41
    Unbroken muscle ups

  13. Fun workout! strung the first three MU’s together. The rest were slow, and one at a time, but finished at RX – 23:55. Melissa helped me out with some timely coaching.

  14. 19:15, Alt WOD Bulldog (15# DB, 35# KB, 400M run)

  15. Judy Skilling says:

    12:17; 75# (sub ring rows and pullups), using skinny band for ring rows.

  16. 11:15 Rx.
    97 deg in garage (6PM class ;-)
    Awesome Jerry Hill. I can’t wait for you to win the x-fit games so I can tell people you are my coach.
    I was thinking since you are not the fastest runner, maybe they would let you sub in the BEAR WALK. Then you would DESTROY ALL! Steck

  17. Leslie: Alternate WOD 22 min and some change!
    (posted by Jon)

Comments

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