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WORKOUT OF THE DAY

100731 Saturday: "The AMRAP Dance"

By jerryNo comments yet
Saturday WOD:

First 6 minutes
AMRAP (6 minutes)
4 Thruster 155/105
8 Jumping slam balls

2 minute rest

Second 6 minutes
AMRAP (6 minutes)
10 Push press 95/65
20 double unders

2 minute rest

Third 6 minutes
AMRAP (6 minutes)
5 L-sit pull ups
10 KB Swings

Comments

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No Comments to "100731 Saturday: "The AMRAP Dance""

  • Chad Norman says:

    July 31, 2010 at 11:16 am - Reply

    5/5/3 #115 thruster

  • Kara Cunningham says:

    July 31, 2010 at 2:15 pm - Reply

    5(50#)/2 rounds plus 4 PP(55#,sub box jumps)/4 rounds plus 10 PU, 4 KBSwings(band PU)

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314