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WORKOUT OF THE DAY

100731 Saturday: "The AMRAP Dance"

By jerry Comments
Saturday WOD:

First 6 minutes
AMRAP (6 minutes)
4 Thruster 155/105
8 Jumping slam balls

2 minute rest

Second 6 minutes
AMRAP (6 minutes)
10 Push press 95/65
20 double unders

2 minute rest

Third 6 minutes
AMRAP (6 minutes)
5 L-sit pull ups
10 KB Swings

Comments

comments

Comments

  1. Chad Norman says:

    5/5/3 #115 thruster

  2. 5(50#)/2 rounds plus 4 PP(55#,sub box jumps)/4 rounds plus 10 PU, 4 KBSwings(band PU)

Comments

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