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WORKOUT OF THE DAY

100802 Monday: "Dead Head"

By jerryNo comments yet

AMRAP 20 Minutes:

3 Deadlift (275m – 185w)

5 Hand Stand Pushup

8 Burpees

“After Party”: The Haynesworth 300

Perform six 25-yard out-and-back sprints. (so 12×25 total) The first set must be done in 70 seconds or less and the second in 73 seconds or less. You are allowed a 3 1/2 -minute break between the runs.

Alternate WOD: 20 Minute AMRAP

8 DB Strict Shoulder Press

16 Kettlebell Swings

8 Burpees

Comments

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No Comments to "100802 Monday: "Dead Head""

  • Sean Soni says:

    August 2, 2010 at 6:35 am - Reply

    11.33-rds. (+4 HSPU) RX

  • Gar Whaley says:

    August 2, 2010 at 7:23 am - Reply

    8 rds (45# Plate + Abmat)

    “After Party”: The Haynesworth 300 = Passed

  • Sean Mulcahy says:

    August 2, 2010 at 8:03 am - Reply

    10 rounds (Abmat)

  • Hazen Marshall says:

    August 2, 2010 at 9:45 am - Reply

    8 1/3 rounds (45# plate & abmat on handstand pushups)

    Haynesworth 300…a bad idea after deadlifting 7,425 pounds…75 seconds, 80 seconds. Hamstrings.are.fried.

  • Jerry Hill says:

    August 2, 2010 at 10:44 am - Reply

    16.33 rx
    Felt freakin’ great!

  • Melissa Lopes says:

    August 2, 2010 at 11:21 am - Reply

    8 1/3 HSPU’s w/ abmat

  • Laura Rodman Novotny says:

    August 2, 2010 at 12:13 pm - Reply

    6 rounds HSPU’s w/ 2 abmat

    My HSPU’s were pretty bad — not sure I should have even counted all of them as I did get back up on several. Shoulders need to get stronger!

    I have more respect for Mr. Haynesworth. 1st time through didn’t catch the time (but I didn’t make it). 2nd time through 75 seconds.

  • Mark Davis says:

    August 2, 2010 at 12:50 pm - Reply

    9 rounds + 1 DL.
    Haynesworth 300: First pass 71 seconds – FAIL by 1 second. 2nd pass 73 seconds – Pass.

    Redo some time NOT after 20 minutes of heavy deadlifts.

  • Danya Armstrong says:

    August 2, 2010 at 1:04 pm - Reply

    7 1/3 RX weight HSPU with abmat…

  • Chad Norman says:

    August 2, 2010 at 1:41 pm - Reply

    6 rounds RX (abmat hspu). Passed the Haynesworth 300.

  • Harold Doran says:

    August 2, 2010 at 2:39 pm - Reply

    9 rounds plus 3 DL and 4 HSPU. Failed twice on the 5th HSPU in that last round and that kept me from getting an even 10.

  • Jason Windsor says:

    August 2, 2010 at 3:38 pm - Reply

    Lost count this AM – didn’t want to take time to mark a check!
    8 rds exactly (sub’d KBS for deadlift; 45# Plate + Abmat for HSPU).

  • Anne Marie Foley says:

    August 2, 2010 at 5:31 pm - Reply

    8 rounds….175# DL, strict press 25#DB

  • Jason Brown says:

    August 2, 2010 at 6:23 pm - Reply

    8 2/3 rounds. Subbed 10x30lb dumbbell strict presses for the HSPU.

    Tried the Haynesworth test but with the combination of being post WOD and no cleats, I came up a few seconds short. Confident I could have crushed it fresh and with better footing.

  • Chris Harrell says:

    August 2, 2010 at 7:21 pm - Reply

    9 rds. Scaled dead lift back to 225. Ab Mat HSPUs.

  • mhixson says:

    August 2, 2010 at 7:22 pm - Reply

    8 1/3 135# I guess I made the redskins…

  • Jeremy Moss says:

    August 2, 2010 at 7:24 pm - Reply

    8 rds (2 rounds to floor, then 6 with abmat).

    Barely passed the Haynesworth 300 in a pair of low-top converse.

    Good to be back after a week away with a freak summer cold.

  • Judy Skilling says:

    August 2, 2010 at 8:21 pm - Reply

    9 Rounds-Rx (185 #), partial HSPU’s.

  • Fred says:

    August 3, 2010 at 8:06 am - Reply

    8 rounds 240# 40# straight press

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