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WORKOUT OF THE DAY

100804 Wednesday: "Grindy Gut Check"

By jerryNo comments yet

Wednesday WOD: “Grindy Gut Check”

5 ground to overhead, then

3 rounds “Cindy” (5 pullups, 10 pushups, 15 Squats)

5 ground to overhead, then

3 rounds “Cindy”

5 ground to overhead, then

3 rounds “Cindy”

Infantry: Scale as needed

Bulldog: 135m/95w

Infidel: 155m/105w

HTFU: 185m/125w

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No Comments to "100804 Wednesday: "Grindy Gut Check""

  • Danya Armstrong says:

    August 4, 2010 at 7:04 am - Reply

    12:49 HTFU
    Great WOD! Felt like myself again today, 115 C&J felt good… amazing what some sleep and rest can do!

  • Gar Whaley says:

    August 4, 2010 at 7:49 am - Reply

    18:21 HTFU

    Some redemption from sectionals!?!

  • Hazen Marshall says:

    August 4, 2010 at 9:30 am - Reply

    21:11 @ 155#

  • Fred says:

    August 4, 2010 at 9:43 am - Reply

    20:30 @ 125#

  • Melissa Lopes says:

    August 4, 2010 at 12:42 pm - Reply

    Back bugging me a little, so I did 30 Muscle-ups for time.
    13:45
    Finished with a Tabata row: 83,83,84,86 83,83,83,83

  • Mark Davis says:

    August 4, 2010 at 12:57 pm - Reply

    htfu: 17:08 (bodyweight +25 * 15 ground to overhead!!)

    This one goes into my MarkyD Fav_5. It was really hard, but so satisfying to complete. I really thought I was going to have to quit in the middle

    1st round I missed one lift, 2nd round missed 3 of them. But in the least round I missed none. My heart is still cranking.

  • jerry says:

    August 4, 2010 at 1:11 pm - Reply

    8:03 htfu
    The lunch bunch had incredible energy today!!
    Amazing efforts and outstanding vibe…FUN!!!

  • Chad Norman says:

    August 4, 2010 at 2:01 pm - Reply

    12:02 Infi-dog (#145). Probably should have gone #155 in hindsight.

  • mhixson says:

    August 4, 2010 at 5:27 pm - Reply

    19:25 95# fun workout… NEED core strength…

  • Jason Brown says:

    August 4, 2010 at 6:12 pm - Reply

    1 cycle + 4 C&J’s (@ HTFU-185) til I tweaked my knee. Not happy as I was really digging this WOD. Forced rest with ice for at least the rest of the week.

  • Kevin Hare says:

    August 4, 2010 at 7:03 pm - Reply

    14:56 at Infidel-155 lbs… but all snatches

    After Party: 30 muscle ups for time: 6:06 (missed number 30 for sub 6)

  • Jason Windsor says:

    August 4, 2010 at 7:29 pm - Reply

    20:09
    Sub’d Db hang C&J (40 pounders).

  • Judy Skilling says:

    August 4, 2010 at 8:56 pm - Reply

    Time-16:30; HTFU (115#-Clean & Jerks)

  • Kevin Drury says:

    August 5, 2010 at 6:22 am - Reply

    16:18 at 135# glaring deficiency in the jerk, not getting under the bar. Run clinic was really fun and informative.

  • Laurie Wasko says:

    August 5, 2010 at 8:40 am - Reply

    16:35 HTFU.
    Clean and Jerks felt heavy at 115. Took it slow and easy.

Comments

Comments

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