FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MON-FRI AM 0515 | 0600 | 0645 | 0915

    MON-THU PM 1230 | 1715 | 1800 | 1845

    FRIDAY PM1230 | 1715 | 1800 

    SATURDAY0800 | 0900

    SUNDAYCLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

100805 Thursday: Down & Up The Ladder

By jerryNo comments yet

600m run

50 Double unders

40 jumping slam balls

30 situps

20 SDHP @ 70/45

10 Toes-to-bar

20 SDHP @ 70/45

30 situps

40 jumping slam balls

50 Double unders

600m run

EVENTS:

GYMNASTIC SKILL WORKSHOP SUNDAY AUG. 15 10-12:30PM Coaches Melissa Lopes, Danya Armstrong, and Jerry Hill will be leading this exciting workshop where we will go over Muscle Ups, Free standing Handstands, Handstand Pushups, and Paralette Work! We will be exploring new ways to perfect your Muscle Ups, Handstand work and Core Strength. We’ll be introducing assisted Muscle Ups, Handstand Pushups using bands and paralettes. In this workshop we will spotting one another, so you must feel comfortable with being touched. If you still haven’t perfected these skills, this is the time to come in and learn new ways to work! Cost $40.00/person limited to 24 people
https://clients.mindbodyonline.com/asp/adm/home.asp?studioid=4740

Comments

comments

No Comments to "100805 Thursday: Down & Up The Ladder"

  • Danya Armstrong says:

    August 5, 2010 at 7:54 am - Reply

    16:01 RX Nice work this morning everyone.. this WOD was deceivingly fun!

  • Sean Soni says:

    August 5, 2010 at 8:06 am - Reply

    17:05 75#/RX

  • Chad Norman says:

    August 5, 2010 at 8:22 am - Reply

    17:33 RX

  • Laurie Wasko says:

    August 5, 2010 at 8:38 am - Reply

    20:17 RX. Couldn’t string double unders together for the life of me. Strange feeling :)

  • Adrienne Hoar says:

    August 5, 2010 at 9:29 am - Reply

    20:42 RX
    Slow getting back into the swing of things

  • Melissa Lopes says:

    August 5, 2010 at 10:00 am - Reply

    20:40 I was going to do GHD situps instead of reg. but quickly changed my mind after those slamballs. Woah!

  • Jon Steckbeck says:

    August 5, 2010 at 10:06 am - Reply

    Leslie: 19:15 HTFU
    Steck: 16:00 HTFU – had some decent DUs today for a change!

  • Fred says:

    August 5, 2010 at 11:02 am - Reply

    23:30

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314