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[Inquiry from Crossfit OldTown Website]
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007
30 Squat Cleans (65w-95m)
August 7, 2010 at 10:42 am - Reply
34:24 RX – first time through Badger as RX. Thanks to the Blue Room boys for kicking my ass. I almost convinced myself on the last run to do the 400 meter loop twice, just in case I passed out, puked, or died – the likelihood of someone finding me would be increased if I were only 200 meters away from the box instead of 400.
August 7, 2010 at 10:50 am - Reply
August 7, 2010 at 4:57 pm - Reply
splits = 8:29; 11:04; 11:58
August 8, 2010 at 8:15 am - Reply
August 9, 2010 at 5:45 pm - Reply
35:35 PR! (Actually my first time at CFOT)
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Sundays at 3:15
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