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WORKOUT OF THE DAY

100807 Saturday: "Badger"

By jerry Comments

“Badger”

 Mark Carter
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007

3 Rounds:

30 Squat Cleans (65w-95m)

30 Pullups

800m Run

Comments

comments

Comments

  1. Laurie Wasko says:

    34:24 RX – first time through Badger as RX. Thanks to the Blue Room boys for kicking my ass. I almost convinced myself on the last run to do the 400 meter loop twice, just in case I passed out, puked, or died – the likelihood of someone finding me would be increased if I were only 200 meters away from the box instead of 400.

  2. Gar Whaley says:

    31:31
    splits = 8:29; 11:04; 11:58

  3. Mike Hart says:

    35:35 PR! (Actually my first time at CFOT)

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