**Strict Shoulder Press 5×5 **

**Take exactly 5 sets including warmups to find a 5rep session max.**

**Need more? Optional 6th Set: Drop 20% off your top load and “rep-out”, how many reps can you get?**

** **

**After Party: ***“Despicable Math”*

**33 Pushups, 27 KB Swings, 21 DB Thrusters**

**27 Pushups, 21 KB Swings, 15 DB Thrusters**

**21 Pushups, 15 KB Swings, 9 DB Thrusters**

** **

### Comments

comments

55, 60, 62, 63(3) 8x 50

just the first round of the after party

still a little weak and lightheaded from the whatever came to town last week.

35, 55, 60, 65, 70 (11 @ 55)

Despicable Math: 15:47

110×5 (PR). After party: 13:31 w/ #70kb.

80×5/ did 16x65lb to rep out @ end.

Despicable Math- 10:49 (35kb/25db)

135×5 (140×4)

Repped out at 110×12

“Despicable Math” 7:35 w/53lb KB and 35lb DB’s

100# failed @ 110, rd 6 80#X17, 45kb/25dbs 12:18

135×5 (145×3)

Repped out at 105×13

“Despicable Math” 9:31 w/53lb KB and 30lb DB’s

-nephew Nick is nipping at my heels. Thanks for the push.

Shoulder finely feeling better so I took it easy

55# x 5

repped out at 48# X 13

Despicable Math– 11:20

Did half of PU on knees after I felt a clunk in my shoulder. KB 26#, subbed out air squats for thursters doulble the reps.

Shoulder still feeling good!

145# x 5. Got 155 for 4 and 3/4.

After party – TRX class with an ex Navy Seal at the beach. It was tough and pointed out every week spot I have, and some I never knew I had.

But, the guy swore I had done it before, cause I walked in off the street and was better than his vets.

110×5

Repped out at 85×16

“Despicable Math” 11:55 w/53lb KB and Body Weight squats — instead of DB Thrusters; had to save the knees

65×5, 10 reps @ 53lb. Afterparty: 10:45 (35kb, 15db)

130 x 5 (PR); repped out at 105 x 12

55×5, 60×5, 65×3, 65×4, 65×3, 52×5

(my shoulders need strengthening)

17:33 36KB, 15DB — slow but I did all pushups with good form

55×5, 57×4, 12:58 after party (35# KBS, 15# DB Thruster)

150×5, 120×13

AP: 10:33 w/ slam-ball (sub for KB swings) & 35 lb DB thrusters

Lower-back is still tweaked from some bad decisions I made last week, i.e. dead-lifts. Icy Hot, Elane Petrone Miracle Ball Method, and vitamin M.

5 rep max: 75#

Repped out at 60# X 14

Then, after the show it’s the after party: 10:51 (35#KB and 15#DB)

120 x 5 (135 x 3) – Repped out at 95 x 15.

After party: 13:02 (53lb KB swing, 30lb thruster)

5×110#, then 17×85#

65×5 (67.5×4)

10:30 something after party (sub x2 abmats for thrusters)

70×5 then repped out at 55#x10

Despicable Math: ~14 mins. 45# kb / 20# db

5-rep max: 56.5

Round 6: 14 x 45

95 X 5