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WORKOUT OF THE DAY

100810 Tuesday: "Death by Pullups"

By jerry Comments

“Death by Pullups”

Compare to 100505

With a continuosly running clock perform 1 pull-up in the first minute, 2 pull-ups in the second minute, 3 pull-ups in the third… and so on, until you cannot perform the number of prescribed pull-ups for the given minute. Post minutes and pull-ups completed to comments.

Alternate WOD for those with jumping pullups: With a continuosly running clock perform 3 burpees and 1 jumping pull-up in the first minute, 3 burpees and 2 jumping pull-ups in the second minute, 3 burpees and 3 jumping pull-ups in the third… and so on, until you cannot perform the number of prescribed jumping pull-ups for the given minute. Post minutes and pull-ups completed to comments.

After Party “Death by 10 meters”

Comments

comments

Comments

  1. Mike Hart says:

    DBP 15(8?)
    DB10m 16(12?)

    Pain causes memory to block out failures. Only. Remember. Success.

  2. Sean Mulcahy says:

    WOD: 17 (13ish)
    AP: 16

  3. Fred says:

    9-6 & 13-12

  4. Jason Brown says:

    13 rounds + 11 reps

    Afterparty Alt = 150 abmat sit-ups

  5. OBX beach WOD with Craig Purser, Emily Wild, Diane Moery, and JP Moery: 5 rounds – 400m sand run, 50 air squats

    Hazen 18:59

  6. death by pull ups
    12 rounds plus 9 reps

    Death by 10 meters
    15 rounds

  7. 10 rounds, failed on 3 of 11th round; band assisted
    13 rounds on the afterparty

  8. 17(17) hand ripped.
    15(15) 10 meter runs

  9. jerry says:

    23 rounds
    First 20 unbroken
    After Party 17 rounds
    “To be worn out is to be renewed”

  10. 8 (7) more nose to bar than good pullups
    13 (13) on the run – probably could have pushed this a little more
    Take that flu bug!

  11. 17 rounds + 11 “Death by pullups”
    14 or 15 rounds of “Death by 10 meters”
    The lunch bunch was SO inspiring today!!!!
    Christine w/ her first non-band death by pullup, Cassie with 11+rounds,
    Danny and Jared hanging with Jerry. Jerry with a ridiculously INSANE 23 rounds for a total of 276 pull ups. So much fun!!!!

  12. Stuart says:

    14 rounds Death by Pullups

    15 rounds Death by 10 Meters

  13. Koz says:

    16 Rounds of “Death By Pull-Ups”

    18 Rounds + 18 runs of “Death by 10 Meters”

  14. 10 DBP, on the band
    14 DB10m,

  15. Kevin Drury says:

    13 (10) Death by Pullups
    15 Death by 10m, would love to try that on fresh legs!

  16. First time to do Death by Pull ups!
    15 rounds

    Death by ten meters
    16 rounds plus 13 reps

  17. Chad Norman says:

    15 rounds plus 13 reps. not a PR. hands ripped about 9 rounds in.

Comments

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