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WORKOUT OF THE DAY

100824 Tuesday "Legging out Fran"

By jerryNo comments yet

100824 Tuesday WOD:

21 thrusters, 21 pullups, 800m run, 15 thrusters, 15 pullups, 600m run, 9 pullups, 9 thrusters, 400m run

Use your “Fran” weight:

Rxed: 65w-95m

Infidel: 2olb DB’s W – 30lb DB’s M

Bulldog: 15lb DB’s W – 25lb DB’s M

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No Comments to "100824 Tuesday "Legging out Fran""

  • Dayna Lewnes Blumel says:

    August 24, 2010 at 7:06 am - Reply

    25:20 65lb thrusters; band assisted pullups

  • Adrienne Hoar says:

    August 24, 2010 at 8:17 am - Reply

    17:30 RX

    A little easier than you’d think. Not as intense as a straight up Fran, but I really had to focus while running to regulate my breathing.

  • Fred says:

    August 24, 2010 at 9:02 am - Reply

    20:21 rx

  • Sean C says:

    August 24, 2010 at 9:04 am - Reply

    17:50 RX. W/ a 9:45 loop afterwards.

    Adrienne’s comment is spot-on.

  • Harold Doran says:

    August 24, 2010 at 9:22 am - Reply

    15:51 rx. Legs were heavy on the runs. Only partitioned my pullups once in the 15 round, did 10-5. Other than that, everything was straight through.

    Oh, and I had to tie my shoe in the 9 round. Can I subtract time for this?

  • Melissa Lopes says:

    August 24, 2010 at 10:18 am - Reply

    15:08 rx. I looked forward to those runs! Had an informal coaches WOD with Murphy and Danya, The Harold was in attendance and coached us through it. Thanks for the push guys!!!

  • Gar Whaley says:

    August 24, 2010 at 10:22 am - Reply

    15:06 rx no partitioning

    Loop

  • Danya Armstrong says:

    August 24, 2010 at 11:07 am - Reply

    14:33 RX … good times!

  • Christine Glavin Kleiber says:

    August 24, 2010 at 11:12 am - Reply

    28:08 50# Thrusters to watch the shoulder which is much better. PU’s were slow, but first time I haven’t torn on the new bars. Will admit to wheezing on the run. Hoping it is the vestiges of last week’s cold and not the allergy/asthma thing.

  • Mark Davis says:

    August 24, 2010 at 1:13 pm - Reply

    16:29 rX

    Fran a day after 9 rounds of 7 hspu scared me. But the thrusters were ok. Did the 21 round unbroken with a few pauses, 15 round with 1 drop and the 9 round all in a row without a break. The run and pullups were harder.

  • Sean Mulcahy says:

    August 24, 2010 at 1:25 pm - Reply

    14:58

  • Judy Skilling says:

    August 24, 2010 at 7:11 pm - Reply

    Result Time-20:14 Rx (65#)

  • Adam D. Houston says:

    August 24, 2010 at 7:32 pm - Reply

    19:43, Breezed through the pull ups (thank you butterfly kip) just had issues with pushing through the thrusters/run.

  • mhixson says:

    August 24, 2010 at 7:51 pm - Reply

    20:21 RX

  • Melissa Yost says:

    August 24, 2010 at 9:04 pm - Reply

    23:52 (50# and jumping pull ups)

  • Koz says:

    August 25, 2010 at 10:52 am - Reply

    16:18 RX

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