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WORKOUT OF THE DAY

100824 Tuesday "Legging out Fran"

By jerry Comments

100824 Tuesday WOD:

21 thrusters, 21 pullups, 800m run, 15 thrusters, 15 pullups, 600m run, 9 pullups, 9 thrusters, 400m run

Use your “Fran” weight:

Rxed: 65w-95m

Infidel: 2olb DB’s W – 30lb DB’s M

Bulldog: 15lb DB’s W – 25lb DB’s M

Comments

comments

Comments

  1. 25:20 65lb thrusters; band assisted pullups

  2. 17:30 RX

    A little easier than you’d think. Not as intense as a straight up Fran, but I really had to focus while running to regulate my breathing.

  3. Fred says:

    20:21 rx

  4. Sean C says:

    17:50 RX. W/ a 9:45 loop afterwards.

    Adrienne’s comment is spot-on.

  5. Harold Doran says:

    15:51 rx. Legs were heavy on the runs. Only partitioned my pullups once in the 15 round, did 10-5. Other than that, everything was straight through.

    Oh, and I had to tie my shoe in the 9 round. Can I subtract time for this?

  6. 15:08 rx. I looked forward to those runs! Had an informal coaches WOD with Murphy and Danya, The Harold was in attendance and coached us through it. Thanks for the push guys!!!

  7. Gar Whaley says:

    15:06 rx no partitioning

    Loop

  8. 14:33 RX … good times!

  9. 28:08 50# Thrusters to watch the shoulder which is much better. PU’s were slow, but first time I haven’t torn on the new bars. Will admit to wheezing on the run. Hoping it is the vestiges of last week’s cold and not the allergy/asthma thing.

  10. Mark Davis says:

    16:29 rX

    Fran a day after 9 rounds of 7 hspu scared me. But the thrusters were ok. Did the 21 round unbroken with a few pauses, 15 round with 1 drop and the 9 round all in a row without a break. The run and pullups were harder.

  11. Judy Skilling says:

    Result Time-20:14 Rx (65#)

  12. 19:43, Breezed through the pull ups (thank you butterfly kip) just had issues with pushing through the thrusters/run.

  13. mhixson says:

    20:21 RX

  14. Melissa Yost says:

    23:52 (50# and jumping pull ups)

Comments

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