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100824 Tuesday WOD:
21 thrusters, 21 pullups, 800m run, 15 thrusters, 15 pullups, 600m run, 9 pullups, 9 thrusters, 400m run
Use your “Fran” weight:
Infidel: 2olb DB’s W – 30lb DB’s M
Bulldog: 15lb DB’s W – 25lb DB’s M
25:20 65lb thrusters; band assisted pullups
A little easier than you’d think. Not as intense as a straight up Fran, but I really had to focus while running to regulate my breathing.
17:50 RX. W/ a 9:45 loop afterwards.
Adrienne’s comment is spot-on.
15:51 rx. Legs were heavy on the runs. Only partitioned my pullups once in the 15 round, did 10-5. Other than that, everything was straight through.
Oh, and I had to tie my shoe in the 9 round. Can I subtract time for this?
15:08 rx. I looked forward to those runs! Had an informal coaches WOD with Murphy and Danya, The Harold was in attendance and coached us through it. Thanks for the push guys!!!
15:06 rx no partitioning
14:33 RX … good times!
28:08 50# Thrusters to watch the shoulder which is much better. PU’s were slow, but first time I haven’t torn on the new bars. Will admit to wheezing on the run. Hoping it is the vestiges of last week’s cold and not the allergy/asthma thing.
Fran a day after 9 rounds of 7 hspu scared me. But the thrusters were ok. Did the 21 round unbroken with a few pauses, 15 round with 1 drop and the 9 round all in a row without a break. The run and pullups were harder.
Result Time-20:14 Rx (65#)
19:43, Breezed through the pull ups (thank you butterfly kip) just had issues with pushing through the thrusters/run.
23:52 (50# and jumping pull ups)
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