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WORKOUT OF THE DAY

100825 Wednesday: "Do Work"

By jerry18 comments

100825 Wednesday WOD ”Do Work”

Partition as needed to get through as fast as possible.

 30 Deadlifts at 80% of your max, 60 Ring Dips, 120 sit-ups (HTFU use ghd)

For example:  You could go 6 rounds of 5 deadlift, 10 dip, 20 situp or 10 rounds of 3deadlift, 6dip, 12 situp, or whatever! In our bigger classes we will need to share deadlift bars.

Comments

comments

18 Comments to "100825 Wednesday: "Do Work""

  • Dayna Lewnes Blumel says:

    August 25, 2010 at 7:08 am - Reply

    21:57 160 lb deadlifts; abmat with 1 round GHD sit-ups

  • Gar Whaley says:

    August 25, 2010 at 7:19 am - Reply

    19:54 HTFU 305#
    Loop for warm-up
    Partitioned 3 DL /6 Dips /12 GHD

  • Adam D. Houston says:

    August 25, 2010 at 7:58 am - Reply

    30:15 HTFU @ 225#. I need to work on my deadlift form, badly.

  • Harold Doran says:

    August 25, 2010 at 9:15 am - Reply

    22:31 with 325# DL and GHDs (HTFU).

  • Koz says:

    August 25, 2010 at 10:53 am - Reply

    29:38 with #315 DL and HTFU GHD’s. Man, that took longer than I thought it would…

  • Melissa Lopes says:

    August 25, 2010 at 10:55 am - Reply

    31:00 HTFU 175# . Dips and GHD felt great. DL had to scale back weight since my backs been tight.

  • Mike Hart says:

    August 25, 2010 at 11:40 am - Reply

    23:21 HTFU @ 288#

    That one put a hurtin’ on me. Glad tomorrow is a rest day.

  • Danya Armstrong says:

    August 25, 2010 at 11:59 am - Reply

    27:30 (purple band) HTFU 195lb

    Thank you Harold for stayin with me today and pushing me through!!! YOU ROCK!

  • Grace Chung says:

    August 25, 2010 at 12:25 pm - Reply

    25:?? HTFU (220# x 15, 185# x 15)

    Did 3 rds of 5 deads, 10 ring dips, 20 GHDs then became paranoid was going to mess up my back bc I could feel myself starting to round, so I scaled back on the second half of deads.

  • Mark Davis says:

    August 25, 2010 at 1:11 pm - Reply

    16:09
    275# DL (77% of max)

    6 sets of 5/10/20 with GHDs.
    Dips felt super. Never had to pause. GHDs felt awful, clearly I was not using perfect form.

    Started the Starrett mobility blog drills. I felt super-duper despite 2 hard workouts on Mon/Tues. Strong, good energy and not sore. Proper sleep, nutrition and stretching make for a happy crossfitter.

  • Mark Davis says:

    August 25, 2010 at 1:21 pm - Reply

    Link to the Kelly Starrett mobility blog:

    http://mobilitywod.blogspot.com/

    Kelly is the owner of CF San Francisco (one of the very early CF boxes back in 2005) and has a Doc. of Physical Therapy.

  • Sean C says:

    August 25, 2010 at 1:42 pm - Reply

    Bahhh, I’ve forgot what my time was, but I know I was 10 seconds behind Pete Stramese – so “Pete + 10 secs”

  • Melissa Lopes says:

    August 25, 2010 at 7:03 pm - Reply

    10 mile run. That loop gets a bit old after 6!!!
    1:31:03

  • Jeremy Moss says:

    August 25, 2010 at 7:42 pm - Reply

    26:51 HTFU (295#). Nothing like seeing stars and feeling like you may pass out thirty times in one day.

  • Judy Skilling says:

    August 25, 2010 at 7:43 pm - Reply

    Result Time-15:04; Deadlifts at 205 lbs., situps with abmat, ring dips with skinny band.

  • Stuart says:

    August 25, 2010 at 7:50 pm - Reply

    315 lbs HTFU as RX’d

    That’s a lot of weight for 30 deadlifts.

    25:42 First 3 rounds around 10 min. Last three over 15 min.

    This ranks up there with the all time most exhausting workouts ever at CFOT. No muscles specifically just complete energy drain.

  • Kevin Hare says:

    August 25, 2010 at 8:26 pm - Reply

    Broke it up into 3 rounds of 10,20,40 with 315# and GHD

    12:47

  • Kara Cunningham says:

    August 26, 2010 at 6:24 am - Reply

    15:51 6 rounds of 5, 10, 20 (125#, orange band dips)

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