100825 Wednesday WOD “Do Work”
Partition as needed to get through as fast as possible.
30 Deadlifts at 80% of your max, 60 Ring Dips, 120 sit-ups (HTFU use ghd)
For example: You could go 6 rounds of 5 deadlift, 10 dip, 20 situp or 10 rounds of 3deadlift, 6dip, 12 situp, or whatever! In our bigger classes we will need to share deadlift bars.