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100826 Thursday 1 mile run, 50 pullup 200m walking lunge, 50 pullup
Bulldog: 30 Pullup
Infidel: 40 Pullup
HTFU 50 Pullup
19:37 – 7:40 loop; PU’s sets of 10; 140 lunges
20:50 HTFU; 6:25 Mile, need to work on pull-ups.
27:37 – Infidel; 8:58 mile (PR…yes, I’m slow!)
29:29 Infidel with 2K row subbed for run.
30:31- 6:59 loop HTFU
31:34 50 pullups first round 30 next round loop 7:34
9:48 run (too slow) total time 29:34 (BU) (band PU)
Mile Loop-8:28 minutes; 30 pullups, 200 meter walking lunge, 30 pullups = 19:22 minutes.
Untimed 3 mile run around Lake Carolyn, Las Colinas in Irving TX. Had to wait for a long traffic light, so BURPEES. A bunch of National Guard types staying at the hotel loved it.
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