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WORKOUT OF THE DAY

100826 Thursday: "Waddle Home"

By jerry Comments

100826 Thursday 1 mile run, 50 pullup 200m walking lunge, 50 pullup

Bulldog: 30 Pullup

Infidel: 40 Pullup

HTFU 50 Pullup

Comments

comments

Comments

  1. Gar Whaley says:

    19:37 – 7:40 loop; PU’s sets of 10; 140 lunges

  2. Koz says:

    20:50 HTFU; 6:25 Mile, need to work on pull-ups.

  3. 27:37 – Infidel; 8:58 mile (PR…yes, I’m slow!)

  4. Jason Brown says:

    29:29 Infidel with 2K row subbed for run.

  5. Fred says:

    30:31- 6:59 loop HTFU

  6. mhixson says:

    31:34 50 pullups first round 30 next round loop 7:34

  7. 9:48 run (too slow) total time 29:34 (BU) (band PU)

  8. Judy Skilling says:

    Mile Loop-8:28 minutes; 30 pullups, 200 meter walking lunge, 30 pullups = 19:22 minutes.

  9. Untimed 3 mile run around Lake Carolyn, Las Colinas in Irving TX. Had to wait for a long traffic light, so BURPEES. A bunch of National Guard types staying at the hotel loved it.

Comments

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