**100827 Friday Shoulder Press Take exactly 7 sets including warmups to find a 1 rep session max. 8th Set: Drop 30% off your max set and “rep-out” How many did you get? **

**“After party”: 21,15,9 Calories Row, DB Thruster (20lb W, 30lb M), Box jump (24″). If no rower is open sub KB High Pull (45lb W, 70lb M)**

**“Extra Work” Parallete DiveBombers x 3 sets x max reps. Can you do more than 5reps?**

64 lbsx1 / 45 lb x12 reps/after party 13:41 standard box height

Zuzana is kinda awesome.

135# x1, 95# x 12

10:20 on the after-party…felt great!

145# Strict Press (-10lbs off PR)

Did AP slowly.

155# x1 (Failed 165# PR attempt twice)

125# x 8

9:21 After Party

Gar Loop

125 # 1 (failed @ 130#)

13 X 85#

10:31 AP

150 x 1

105 x 12

After Party at 7:00

It is good to be home!!

190# x1. As in 1-9-0 feakin’ awesome pounds!! I am pretty excited about that.

then: 127 x 8 – anti-climactic

9:26 AP w/30#

2 sets dive bombers

145 x 1 (failed at 152)

Repped out at 105 x 10

After party 12:52

85# repped out 55# x10

115×1, 85×9

AP 7:37

Untimed 2mi out and back run, Las Colinas, Irving TX.