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WORKOUT OF THE DAY

100828 Saturday: Partner Up

By jerryNo comments yet
Teams of 2, only 1 person working at a time
2 Rounds:
Hang Power Clean  x 3 minutes
rest 1 minute
Burpees x 3 minutes
rest 1 minute
Pull-ups x 3 minutes
rest 1 minute
Only 1 person working at a time
Post total reps for 2 rounds

Hang power clean load:
Bulldog: 55w-95m
Infifel: 70w-115m
RXed: 85w-135m


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  • Melissa Lopes says:

    August 28, 2010 at 12:56 pm - Reply

    Melissa & Hammy 402 or 408 we both counted and got different #’s
    I counted 120HC,125burpee,163pullup
    WOD #2 moving a 30ft ladder 1/2 mile on foot for time.

  • Mark Davis says:

    August 28, 2010 at 4:27 pm - Reply

    Partnered with Big John Scott. After a flourish of 20 pullups, I ran out of gas and had to hold on. John was much more consistent. Of course he is strong, but his burpees were surprisingly fast.

    My output may have been dampened by festivities surrounding Jacks b-day last evening and deep in to this morning. Jack now knows how to slow me down. Father time is brutal when trying to shake off too little sleep and too much fun.

  • Mark Davis says:

    August 28, 2010 at 4:33 pm - Reply

    Score- 330 something

  • Harold Doran says:

    August 28, 2010 at 4:56 pm - Reply

    Partnered up with the Italian Stallion (Big Vinnie) and hit a total score of 378. We scaled up the cleans to 155#. Great energy in the house this morning!

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