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WORKOUT OF THE DAY

100830 Monday: "PG"

By jerryNo comments yet

Mobility WOD Warm-up or Cool-down

100830 Monday “PG” 5 rounds of 1min Calories row, 1min Push Press (65w-95m), 1 min pushup, 1 min rest

Record total reps in comments

“After Party” Weighted Pullup x 3

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comments

No Comments to "100830 Monday: "PG""

  • Sean Mulcahy says:

    August 30, 2010 at 7:00 am - Reply

    305

  • Koz says:

    August 30, 2010 at 7:23 am - Reply

    291

    (147 of that was on the rower)

  • Sean C says:

    August 30, 2010 at 8:16 am - Reply

    236. Think I saved too much in my tank.

    I was watching Mulcahy’s 20 cal rows w/ time to spare.

  • Adrienne Hoar says:

    August 30, 2010 at 8:21 am - Reply

    191

    Good to be back

  • Fred says:

    August 30, 2010 at 8:29 am - Reply

    238 Note to self: Start w/ rower next time. Tx time is a killer.

  • Hazen Marshall says:

    August 30, 2010 at 8:41 am - Reply

    208, then 15# x3 for the weighted pullups

  • Harold Doran says:

    August 30, 2010 at 8:46 am - Reply

    266

  • Dayna Lewnes Blumel says:

    August 30, 2010 at 10:06 am - Reply

    201 – should have started on the row….was 20 secs into the round by the time I made my first pull!

  • Amy Blake Bertles says:

    August 30, 2010 at 10:13 am - Reply

    229

  • Melissa Lopes says:

    August 30, 2010 at 10:17 am - Reply

    223 those push ups hurt!

  • Mike Hart says:

    August 30, 2010 at 11:11 am - Reply

    268

    Push press needs work. Pushups saved me.

  • Jason Brown says:

    August 30, 2010 at 11:32 am - Reply

    220 with a 20 lb weight vest.

    Afterparty: weighted pull-up = 47.5 lbs x 1. This was a huge PR for me. (I didn’t see that Jerry had it at x3 until afterwards.)

  • Mark Davis says:

    August 30, 2010 at 1:01 pm - Reply

    233
    I was so sore walking in the door. This hurt, but I think it was just the active recovery I needed.

  • Jerry Hill says:

    August 30, 2010 at 1:08 pm - Reply

    325 w/20lb vest cause it was there
    started with row hit 105, PP at 94, Pushup at 126
    “After Party” weighted chin x 3rep = 105lb

  • corycollier says:

    August 30, 2010 at 7:40 pm - Reply

    256 Rx

    Chest still not right from the last time I was in here (couple weeks ago). Push Presses and rows kept the count as high as it was.

    Got 36 push presses on the first round.

  • Judy Skilling says:

    August 30, 2010 at 8:44 pm - Reply

    Push Press-18, 16, 13, 9, 10 = 66
    Pushup-19, 14, 12, 15, 12 = 72
    Row (calories burned)-21, 19, 18, 19, 19 = 96

    Total = 234

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