100831 Tuesday : Find a 5rep session max in the Front Squat. I suggest you only take 5-6 sets to do so.
I normally do not program 5reps in the front squat as it is often very difficult to maintain the rack position with heavy load at 5 reps. Please add to comments your thoughts/experience as well results.
“After Party” 40 Jump squats (HTFU add load), 10 Situps, 30 JSq, 20 Situp, 20 Jsq, 30 Situp, 10 JSq, 40 Situp
“Alternate WOD” 50 Situp, 10 Jump Squat, 400m run, 40sit, 20 Jsq, 400m run, 30sit, 30 Jsq 400m run, 20sit, 40 Jsq, 400m run, 10sit, 50 Jsq, 400m run