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WORKOUT OF THE DAY

100902 Thursday Partner WOD

By jerryNo comments yet

Compare to 100526

100902 Thursday Partner WOD: With a 5 min running clock run 400m as a team, perform max Hand Stand Pushups (sub is strict press). With a 5 min running clock run 400m as a team, perform max pullups (must share same pullup bar). Run as a team, only one person working at a time on the reps. Perform for 3 rounds, aka 6×5:00 rounds, aka 30 minutes non-stop.

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  • Melissa Lopes says:

    September 2, 2010 at 11:09 am - Reply

    Team S-O-L-O
    10/40, 9/40, 10/40= 29/117
    Got my first strict HSPU’s!! Mixed in kipping once I went to failure.

  • Koz says:

    September 2, 2010 at 6:35 pm - Reply

    Koz and Eileen hit 317 reps!

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