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WORKOUT OF THE DAY

100904 Saturday WOD

By jerry Comments

Business as usual today, all classes – ONLY 1 class on Monday at 0900!

SAT WOD 3 Rounds For Time

5 Clean and Jerk (85w – 135m)

10 Lou-Burpees

15 Pullup

400m Run

Newer members sub Dumbbell Clean and Jerk

Infantry: 70w-115m

Bulldog: 85w-135m

Infidel: 100w-160m

HTFU: 115w-185m

Comments

comments

Comments

  1. Sean C says:

    23:07
    Finally got to share a bar w/ Mark D & Adam H! What has it been, like 2 years?

  2. Sean Mulcahy says:

    21:14 (HTFU)

    Great teamwork at the 0930 class! Everyone was pushing hard!

  3. 27:?? HTFU
    C & J felt great, by great I mean they sucked a lot!

  4. 19:07 HTFU
    I have missed working out with you all. It’s great to be back!

  5. Harold Doran says:

    19:06 Infidel. Back much better and wanted 185, but dialed back to be smart.

  6. jerry says:

    I coached both WODs this morning, amazing intensity and effort!

    I hit 2 short WODS prior to coaching:
    One
    10 rounds w/a 10lb weigh vest on:
    3 Handstand pushups, 6 Pistols, 9 Pullups
    9:59

    Two
    10 min amarap
    5 pullup, 10 pushup, 15 sq
    16 rounds

  7. Koz says:

    18:53 at Infidel (160#)

    I now have a love/hate relationship with foam rollers.

  8. Did this in 27:03, Never stopped moving, just need to run faster.

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314