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WORKOUT OF THE DAY

100910 Friday: "Filthy FGB5 Prep"

By jerry Comments

100910 Friday: “Filthy FGB5 Prep”

500m Row, 50 Wallball, 50 High Pull, 50 Box Jump, 50 Push Press, 500m Row

Comments

comments

Comments

  1. Koz says:

    14:08 Rx

    To beat a dead horse; I need more push strength.

  2. Gar Whaley says:

    14:03 RX
    Next time I will go with my good buddy Pete!

  3. 24:30 (I think) subbed runs (too dang gorgeous and I’m running out of running days) 45# KBHP (need a KB between 45 & 53), and 2x step ups for the box jumps. Yep the MOD WOD season has begun.

  4. 5k run 25:46/FGB prep 17:30 rx

  5. Jerry Hill says:

    12:22
    I felt good about this one, high rep cardio not in my wheelhouse but I pushed the rows harder than usual.

  6. Mark Davis says:

    15:25.
    Really pushed. Then really broke down. Questioned my heart at end when I had to pause. But I was redlined, plus.

    Impromptu post wod meetup at Trader Joes with Melissa, Paul and Chris. Strictly Paleo.

  7. Jason Brown says:

    WOD #1: 19:32 Rx Filthy FGB (The squats in the WB were a little high but happy I was able to do them.)

    Extra: Gar Loop x1

    WOD #2: 3 mile (~31 mins) midday recovery run on the National Mall with Adrienne. First “2 a day” and it was good!

  8. Sean C says:

    16:16 (or something similar). I need to work on WBs.
    + 1 loop

  9. 18:54 RX. I love how Jerry does it in 12:22, faster than every other post, but it’s “not in his wheelhouse.”

  10. Fred says:

    18:35 Rx

  11. 19:01 Rx

    Felt pretty good during, real good after a shower, but one solid KNOT after the 45 minute drive through DC to work!

Comments

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