50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
If you’ve got a twenty pound vest or body armor, wear it.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
*CFOT TEAM, this is a beast of a Hero WOD with plenty of scaling/modifications possible*
HTFU: AS Rxed
Infidel: 35 Strict, 70 Pushup, run 2 miles
Bulldog: As many strict as you can, finish with kipping pullups. As many hand release as you can, finish with modified pushups. Run 1, 2, or 3 miles.