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WORKOUT OF THE DAY

100913 Monday: Strength Complex

By jerry20 comments

100913 Monday Strength Complex: Hang Clean x 3, Jerk x 3, Front SQ x 3 – Bar never touches the ground. This is 3 cleans followed by 3 jerks followed by 3 front sq. Record top load to comments.


“Alternate WOD” 15 Dumbbell Clean and Jerk, 30 Jumping Lunges, 400m Run

Bulldog: 3r, Infidel: 4r, HTFU: 5r

Comments

comments

20 Comments to "100913 Monday: Strength Complex"

  • Sean Mulcahy says:

    September 13, 2010 at 6:49 am - Reply

    205

    Jerks were UGLY! Gotta keep working these.

  • Gar Whaley says:

    September 13, 2010 at 7:35 am - Reply

    185 not pretty

  • Dayna Lewnes Blumel says:

    September 13, 2010 at 8:03 am - Reply

    80 lbs- need to work on the hang clean technique at the higher weight. Fun workout!

  • Fred says:

    September 13, 2010 at 8:12 am - Reply

    135 Any iteration of the Bear rocks

  • Laura Rodman Novotny says:

    September 13, 2010 at 9:09 am - Reply

    100
    (2 super ugly cleans @ 105)

  • Jason Brown says:

    September 13, 2010 at 9:14 am - Reply

    Alt WOD – HTFU – 26:51

  • Harold Doran says:

    September 13, 2010 at 9:17 am - Reply

    Workload was:

    45-95-135-155-175-185, then did 195 and got only two cleans and failed on the 3rd.

  • Koz says:

    September 13, 2010 at 9:32 am - Reply

    155 (spent a good chunk of time afterwards improving clean technique)

  • Hazen Marshall says:

    September 13, 2010 at 10:15 am - Reply

    165# (175# for 3 cleans and 2 jerks)

    Liked this one…

  • Mike Hart says:

    September 13, 2010 at 10:28 am - Reply

    185#

    Jerks need work. Hang cleans and squats felt good. Love the bar complexes.

    Gar mile w/ Sean C. and Gar.

  • Danya Armstrong says:

    September 13, 2010 at 10:35 am - Reply

    Recovery WOD 1st

    120# on WOD

  • Stuart says:

    September 13, 2010 at 10:36 am - Reply

    155#

    Failed on the 2nd clean @ 165# – twice

  • Mark Davis says:

    September 13, 2010 at 1:02 pm - Reply

    170#. Ended on a good note. Was getting under the cleans with SONI like elbows.
    185# next time.

  • jerry says:

    September 13, 2010 at 1:13 pm - Reply

    195#
    Took the big jump to 215#, missed my 3rd and final front sq. Cleans and jerks felt solid, front squats still a problem.

  • Amy Blake Bertles says:

    September 13, 2010 at 1:17 pm - Reply

    87# Tried 90# twice but couln’t get it up

  • Grace Chung says:

    September 13, 2010 at 2:40 pm - Reply

    105#

    Definitely could have went heavier but lower body took a beating over the weekend…

  • Melissa Lopes says:

    September 13, 2010 at 3:38 pm - Reply

    130. 120 felt great, 130 was sloppy, but I was happy I finished it.

  • Laurie Wasko says:

    September 13, 2010 at 6:52 pm - Reply

    120# Wow, front squats, I hate you.

    Gar loop – 6:58, with an untied shoe after the hill…

  • Sean C says:

    September 13, 2010 at 8:04 pm - Reply

    165. I like doing this type of complex.

    9:20 on the loop w/ Hart and Gar.

  • Kara Cunningham says:

    September 14, 2010 at 7:23 am - Reply

    75# First time performing Jerk. Not bad….

Comments

Comments

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