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WORKOUT OF THE DAY

100917 Friday "Onion Skin"

By jerry Comments

I’m making a list and checking it twice, a lot of my crew is missing in the  fight! Join Team CrossFit Oldtown in FGB5 Today!

100917 Friday “Onion Skin” 5 rounds for max reps of pullups, shoulder press (30 minute time limit)

Once you come off the pullup bar your set is done, record your reps. In the press once the bar goes below your shoulders your set is done, record your reps. If you are gaming this you can spread out each movement to every 3 minutes. To further clarify; 5 rounds of 2 movements = 10 total sets, a set every 3 minutes = 30 minutes. We will set the timer for 30 Minutes, deal your own demise.

Bulldog: 45 W – 75 M - Infidel: 55 W- 85 M - Rxed: 63lb W – 95lb M

Comments

comments

Comments

  1. 52/44 Infidel weight with band pull ups

  2. Sean Mulcahy says:

    Pullups: 40/25/25/20/25 = 135
    Press: 16/13/12/10/10 = 61

    After Party: AMRAP of:
    Suffer-on-the-floor, and
    Fight-off Pukie

  3. Gar Whaley says:

    Pullups: 25/25/25/25/27 = 127
    Press: 11/11/8/9/9 = 48

    Loop

  4. Pullups: 20/10/10/10/11 = 61
    Press: 7/7/7/6/5 = 32

    My shoulders continue to be a weakness. I never know which is better — more reps with lighter weight or fewer reps with more weight.

  5. Koz says:

    Pullups: 25/21/20/21/20 = 107
    Press: 12/10/9/7/5 = 43

    + previous pullup pr was 20
    - died in the press

  6. Pullups: 22*,12,10,10,10 = 64
    Press @ 95#: 12,10,6,7,6 = 41

    *=PR!

  7. Harold Doran says:

    Workload was:

    Pull ups:
    26-26-26-30-30 = 138

    Strict Press = 15-13-10-10-6 = 54

    My after-party was the same as Sean’s. I heaved out by the bushes, but no Pukie!

  8. Pullups: 32/20/21/21/20= 114
    Press: 13/12/12/11/13= 61

  9. Jason Brown says:

    Pullups: 10/10/10/10/10 = 50
    Press: 15/15/15/15/15 = 75
    The “10′s” on the pullups were PR’s for me duplicated 5 times, very pumped!

  10. Mark Davis says:

    98 pullups. 72 strict press.

    First round was 25/23. I threw out my details. I was not really happy with the drop off.

    Next time I hit the pool though, I am going to do this first. Just saying.

  11. jerry says:

    Pullups: 56,35,26,26,25 = 168
    Press: 16,15,12,11,11 = 65
    I really enjoyed coaching, watching, rooting, and participating in this wod today!

  12. 20/20/16/16/13 = 85
    10/10/8/6/6 = 40

    tied my pr for pullups, my left shoulder simply needs to start getting stronger for any marked improvement in the press.

  13. 116/49 Went for a pr on pull ups, ended up matching my previous one of 32 :-( . Next time!

  14. Chad Norman says:

    128 pull up/50 #85 pp

Comments

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