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WORKOUT OF THE DAY

100917 Friday "Onion Skin"

By jerry14 comments

I’m making a list and checking it twice, a lot of my crew is missing in the  fight! Join Team CrossFit Oldtown in FGB5 Today!

100917 Friday “Onion Skin” 5 rounds for max reps of pullups, shoulder press (30 minute time limit)

Once you come off the pullup bar your set is done, record your reps. In the press once the bar goes below your shoulders your set is done, record your reps. If you are gaming this you can spread out each movement to every 3 minutes. To further clarify; 5 rounds of 2 movements = 10 total sets, a set every 3 minutes = 30 minutes. We will set the timer for 30 Minutes, deal your own demise.

Bulldog: 45 W – 75 M - Infidel: 55 W- 85 M - Rxed: 63lb W – 95lb M

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14 Comments to "100917 Friday "Onion Skin""

  • Dayna Lewnes Blumel says:

    September 17, 2010 at 7:13 am - Reply

    52/44 Infidel weight with band pull ups

  • Sean Mulcahy says:

    September 17, 2010 at 7:17 am - Reply

    Pullups: 40/25/25/20/25 = 135
    Press: 16/13/12/10/10 = 61

    After Party: AMRAP of:
    Suffer-on-the-floor, and
    Fight-off Pukie

  • Gar Whaley says:

    September 17, 2010 at 7:43 am - Reply

    Pullups: 25/25/25/25/27 = 127
    Press: 11/11/8/9/9 = 48

    Loop

  • Laura Rodman Novotny says:

    September 17, 2010 at 7:47 am - Reply

    Pullups: 20/10/10/10/11 = 61
    Press: 7/7/7/6/5 = 32

    My shoulders continue to be a weakness. I never know which is better — more reps with lighter weight or fewer reps with more weight.

  • Koz says:

    September 17, 2010 at 7:56 am - Reply

    Pullups: 25/21/20/21/20 = 107
    Press: 12/10/9/7/5 = 43

    + previous pullup pr was 20
    - died in the press

  • Hazen Marshall says:

    September 17, 2010 at 9:37 am - Reply

    Pullups: 22*,12,10,10,10 = 64
    Press @ 95#: 12,10,6,7,6 = 41

    *=PR!

  • Harold Doran says:

    September 17, 2010 at 9:42 am - Reply

    Workload was:

    Pull ups:
    26-26-26-30-30 = 138

    Strict Press = 15-13-10-10-6 = 54

    My after-party was the same as Sean’s. I heaved out by the bushes, but no Pukie!

  • Danya Armstrong says:

    September 17, 2010 at 9:56 am - Reply

    Pullups: 32/20/21/21/20= 114
    Press: 13/12/12/11/13= 61

  • Jason Brown says:

    September 17, 2010 at 10:00 am - Reply

    Pullups: 10/10/10/10/10 = 50
    Press: 15/15/15/15/15 = 75
    The “10′s” on the pullups were PR’s for me duplicated 5 times, very pumped!

  • Mark Davis says:

    September 17, 2010 at 1:06 pm - Reply

    98 pullups. 72 strict press.

    First round was 25/23. I threw out my details. I was not really happy with the drop off.

    Next time I hit the pool though, I am going to do this first. Just saying.

  • jerry says:

    September 17, 2010 at 1:15 pm - Reply

    Pullups: 56,35,26,26,25 = 168
    Press: 16,15,12,11,11 = 65
    I really enjoyed coaching, watching, rooting, and participating in this wod today!

  • Adam D. Houston says:

    September 17, 2010 at 2:12 pm - Reply

    20/20/16/16/13 = 85
    10/10/8/6/6 = 40

    tied my pr for pullups, my left shoulder simply needs to start getting stronger for any marked improvement in the press.

  • Melissa Lopes says:

    September 17, 2010 at 3:52 pm - Reply

    116/49 Went for a pr on pull ups, ended up matching my previous one of 32 :-( . Next time!

  • Chad Norman says:

    September 17, 2010 at 5:28 pm - Reply

    128 pull up/50 #85 pp

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