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WORKOUT OF THE DAY

100921 Tuesday: "Waskolly WOD"

By jerry23 comments

A GREAT day of Fundraising for FGB5, nice work CFOT we are KILIN’ it!!

100921 Tuesday 3 rounds of 10 Clean, 20 Box jump, 30 hand release pushup, 400m Run

Rxed: 105W- 165M, Infidel: 90w-140m,  Bulldog: 75w-115M, Infantry: 60w-90m

Comments

comments

23 Comments to "100921 Tuesday: "Waskolly WOD""

  • Koz says:

    September 21, 2010 at 6:40 am - Reply

    19:26 RX
    My legs did not want to squat under the bar and as such my form broke down big time on the cleans. I looked like a rusted lawn chair that couldn’t open all the way up or close shut.

  • Sean Mulcahy says:

    September 21, 2010 at 7:01 am - Reply

    16:36 (Rx’d)

  • Sean C says:

    September 21, 2010 at 8:04 am - Reply

    21:05 – 135. it’s apparent that I’m still crushed from Sat’s DLs. No mojo.

  • Mike Hart says:

    September 21, 2010 at 8:39 am - Reply

    17:27 (Rx’d)

    Chasing Sean M. again.

  • Hazen Marshall says:

    September 21, 2010 at 8:48 am - Reply

    24:40 Rx

  • Harold Doran says:

    September 21, 2010 at 8:53 am - Reply

    16:59 @ 165#. Hand release push ups are a game changer fo shizzle. I lost core tension, had a soft plank, need to correct this movement.

  • Laura Rodman Novotny says:

    September 21, 2010 at 9:11 am - Reply

    23:20 RX (+ Gar loop)
    Wow, I was so glad to see this WOD end.

    My form on the cleans stinks. I’m struggling to begin the momentum at the floor. I seem to slowing raise the bar to just below my knees and then jump. Happy I was able to do the RX’d weight. It was heavy for me.

  • Chad Norman says:

    September 21, 2010 at 9:29 am - Reply

    21:31 RX’d. Failed on reps #3 and #4 of my last round of cleans and had to take a break for about 30 sec to get my head clear.

  • Kevin Hare says:

    September 21, 2010 at 9:34 am - Reply

    22:17
    Cleans felt good
    Box jumps gassed me
    Push-ups were brutal

  • Danya Armstrong says:

    September 21, 2010 at 9:51 am - Reply

    17:46 RX

  • Jason Brown says:

    September 21, 2010 at 10:55 am - Reply

    22:51 – Infidel.
    The hand release push-ups destroyed the shoulders!

  • Jerry Hill says:

    September 21, 2010 at 1:01 pm - Reply

    16:27 w/Laurie and the Lunch Bunch plus we Weight-Vested-TFU!

    Played around with some ring work after and Pistols!

  • Mark Davis says:

    September 21, 2010 at 1:17 pm - Reply

    21:30 wvtfu

  • Dayna Lewnes Blumel says:

    September 21, 2010 at 2:08 pm - Reply

    24:12 – bulldog; glad its over!

  • Anne Marie Foley says:

    September 21, 2010 at 5:45 pm - Reply

    a humbled bulldog did it in 25:36

  • Chris Harrell says:

    September 21, 2010 at 7:07 pm - Reply

    20:51, Infidel

  • Jeremy Moss says:

    September 21, 2010 at 8:15 pm - Reply

    21:17 Rx

  • Adam D. Houston says:

    September 21, 2010 at 9:29 pm - Reply

    25:05 Rx’d. Cleans were fine, box jumps were pretty good, but the push ups took up a lot of time, banging them out 2-3 at a time near the end.

  • John Scott says:

    September 21, 2010 at 9:51 pm - Reply

    19:35 @ 185#, +1

  • Adrienne Hoar says:

    September 22, 2010 at 9:45 am - Reply

    I count today as a failure.. but a kick ass one!
    20:07 @ 105 HTFU

    I was really pushing to get a sub 20 min. John Scott kicked it!! Didn’t make the under 20 cut, but the WOD felt good. Hand Release Pushups are RIDICULOUS!!

  • Melissa Lopes says:

    September 22, 2010 at 10:38 am - Reply

    24:32 wvtfu!

  • Kara Cunningham says:

    September 22, 2010 at 1:37 pm - Reply

    24:40 (65# clean)

  • Fred says:

    September 23, 2010 at 5:04 pm - Reply

    23:57

Comments

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