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A GREAT day of Fundraising for FGB5, nice work CFOT we are KILIN’ it!!
100921 Tuesday 3 rounds of 10 Clean, 20 Box jump, 30 hand release pushup, 400m Run
Rxed: 105W- 165M, Infidel: 90w-140m, Bulldog: 75w-115M, Infantry: 60w-90m
My legs did not want to squat under the bar and as such my form broke down big time on the cleans. I looked like a rusted lawn chair that couldn’t open all the way up or close shut.
21:05 – 135. it’s apparent that I’m still crushed from Sat’s DLs. No mojo.
Chasing Sean M. again.
16:59 @ 165#. Hand release push ups are a game changer fo shizzle. I lost core tension, had a soft plank, need to correct this movement.
23:20 RX (+ Gar loop)
Wow, I was so glad to see this WOD end.
My form on the cleans stinks. I’m struggling to begin the momentum at the floor. I seem to slowing raise the bar to just below my knees and then jump. Happy I was able to do the RX’d weight. It was heavy for me.
21:31 RX’d. Failed on reps #3 and #4 of my last round of cleans and had to take a break for about 30 sec to get my head clear.
Cleans felt good
Box jumps gassed me
Push-ups were brutal
22:51 – Infidel.
The hand release push-ups destroyed the shoulders!
16:27 w/Laurie and the Lunch Bunch plus we Weight-Vested-TFU!
Played around with some ring work after and Pistols!
24:12 – bulldog; glad its over!
a humbled bulldog did it in 25:36
25:05 Rx’d. Cleans were fine, box jumps were pretty good, but the push ups took up a lot of time, banging them out 2-3 at a time near the end.
19:35 @ 185#, +1
I count today as a failure.. but a kick ass one!
20:07 @ 105 HTFU
I was really pushing to get a sub 20 min. John Scott kicked it!! Didn’t make the under 20 cut, but the WOD felt good. Hand Release Pushups are RIDICULOUS!!
24:40 (65# clean)
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