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WORKOUT OF THE DAY

100921 Tuesday: "Waskolly WOD"

By jerry Comments

A GREAT day of Fundraising for FGB5, nice work CFOT we are KILIN’ it!!

100921 Tuesday 3 rounds of 10 Clean, 20 Box jump, 30 hand release pushup, 400m Run

Rxed: 105W- 165M, Infidel: 90w-140m,  Bulldog: 75w-115M, Infantry: 60w-90m

Comments

comments

Comments

  1. Koz says:

    19:26 RX
    My legs did not want to squat under the bar and as such my form broke down big time on the cleans. I looked like a rusted lawn chair that couldn’t open all the way up or close shut.

  2. Sean C says:

    21:05 – 135. it’s apparent that I’m still crushed from Sat’s DLs. No mojo.

  3. Mike Hart says:

    17:27 (Rx’d)

    Chasing Sean M. again.

  4. Harold Doran says:

    16:59 @ 165#. Hand release push ups are a game changer fo shizzle. I lost core tension, had a soft plank, need to correct this movement.

  5. 23:20 RX (+ Gar loop)
    Wow, I was so glad to see this WOD end.

    My form on the cleans stinks. I’m struggling to begin the momentum at the floor. I seem to slowing raise the bar to just below my knees and then jump. Happy I was able to do the RX’d weight. It was heavy for me.

  6. Chad Norman says:

    21:31 RX’d. Failed on reps #3 and #4 of my last round of cleans and had to take a break for about 30 sec to get my head clear.

  7. Kevin Hare says:

    22:17
    Cleans felt good
    Box jumps gassed me
    Push-ups were brutal

  8. Jason Brown says:

    22:51 – Infidel.
    The hand release push-ups destroyed the shoulders!

  9. Jerry Hill says:

    16:27 w/Laurie and the Lunch Bunch plus we Weight-Vested-TFU!

    Played around with some ring work after and Pistols!

  10. 24:12 – bulldog; glad its over!

  11. a humbled bulldog did it in 25:36

  12. 25:05 Rx’d. Cleans were fine, box jumps were pretty good, but the push ups took up a lot of time, banging them out 2-3 at a time near the end.

  13. I count today as a failure.. but a kick ass one!
    20:07 @ 105 HTFU

    I was really pushing to get a sub 20 min. John Scott kicked it!! Didn’t make the under 20 cut, but the WOD felt good. Hand Release Pushups are RIDICULOUS!!

Comments

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