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WORKOUT OF THE DAY

100922 Wednesday Split Jerk x1

By jerry17 comments

Keep Pushing those Emails and FB updates, CFOT is fundraising like crazy, GO TEAM!

100922 Wednesday Split Jerk x1

“Alternate WOD” 20 DB Push Press, 30 goblet squat, 400m Run

Bulldog: 3r, Infidel: 4r, HTFU: 5r

Comments

comments

17 Comments to "100922 Wednesday Split Jerk x1"

  • Gar Whaley says:

    September 21, 2010 at 7:26 pm - Reply

    16:42
    Loop

  • Hazen Marshall says:

    September 22, 2010 at 6:34 am - Reply

    190# but it wasn’t pretty

  • Dayna Lewnes Blumel says:

    September 22, 2010 at 6:59 am - Reply

    115lbs

  • Sean Mulcahy says:

    September 22, 2010 at 7:07 am - Reply

    255 (PR)
    Thanks for the coaching, Adam!

  • Laura Rodman Novotny says:

    September 22, 2010 at 7:50 am - Reply

    115
    Can’t recall if I tried for 125 or not. If so, it was a failed attempt. Technique was not great. Must get under that bar!

  • Adrienne Hoar says:

    September 22, 2010 at 9:43 am - Reply

    120 PR

    1,000 meter row

  • Melissa Lopes says:

    September 22, 2010 at 10:39 am - Reply

    140 finally got it after my 4th attempt! I’ve hit this behind the neck, but I think this is a PR for in front.

  • Danya Armstrong says:

    September 22, 2010 at 10:55 am - Reply

    150 PR!

    I have also started coming in early to work a weakness…
    Started with 3rnds. 15 GHD 15 Back Ext.
    Worked MU transition

    It’s been making a difference!

  • Mark Davis says:

    September 22, 2010 at 12:53 pm - Reply

    205#. Failed at 215# which Jack then dominated.

    Getting under the bar seems to go out the window when things get heavy. 195# was a thing of beauty, which is a nice takeaway.

  • Mike Hart says:

    September 22, 2010 at 1:05 pm - Reply

    205# PR, but pressed out

    After party – 3 rds of alternate WOD

  • Amy Blake Bertles says:

    September 22, 2010 at 1:07 pm - Reply

    105# :( Failed at 110# which I dropped on my head. Not happy with my performance today.

  • JoEllen Windsor says:

    September 22, 2010 at 1:33 pm - Reply

    Alt WOD Infidel
    20 sub out ab mat sit ups for push press
    30 goblet with 25#
    400 m run

    17:38

  • Harold Doran says:

    September 22, 2010 at 1:55 pm - Reply

    Top load 200#. Workload was:

    95-135-165-185-205(f)-205(fail, but just needed to lockout)-200(f)-200(f)-200

    Apologies for the loud and obnoxious expletive that was inadvertently blurted out after a failed lift. However, note that I got the jerk after that obnoxious expletive :)

  • Chris Harrell says:

    September 22, 2010 at 7:00 pm - Reply

    185 PR.

    I knew I have a torn rotator cuff and shouldn’t have been trying to max out. But I did it anyway, and I put up my bodyweight overhead. PR! However, it feels like I tore my RC a little more to do it. Stupid Chris! Stupid! No more pullups or overhead work with anything like a heavy load until it heals.

  • Jason Windsor says:

    September 22, 2010 at 7:10 pm - Reply

    Alt WOD – HTFU!
    5 rounds:
    20 DB Push Press (30lb)
    30 goblet squat (30lb)
    500 meter row

    24:36… I think…

  • Jason Brown says:

    September 22, 2010 at 7:29 pm - Reply

    205 lbs. Ended up being a 10 lb PR that I didn’t realize until checking the log tonight. SWEET!!!!

  • Koz says:

    September 22, 2010 at 8:03 pm - Reply

    175# (PR, but should have gotten 185)

Comments

Comments

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