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Keep Pushing those Emails and FB updates, CFOT is fundraising like crazy, GO TEAM!
100922 Wednesday Split Jerk x1
“Alternate WOD” 20 DB Push Press, 30 goblet squat, 400m Run
Bulldog: 3r, Infidel: 4r, HTFU: 5r
September 21, 2010 at 7:26 pm - Reply
September 22, 2010 at 6:34 am - Reply
190# but it wasn’t pretty
September 22, 2010 at 6:59 am - Reply
September 22, 2010 at 7:07 am - Reply
Thanks for the coaching, Adam!
September 22, 2010 at 7:50 am - Reply
Can’t recall if I tried for 125 or not. If so, it was a failed attempt. Technique was not great. Must get under that bar!
September 22, 2010 at 9:43 am - Reply
1,000 meter row
September 22, 2010 at 10:39 am - Reply
140 finally got it after my 4th attempt! I’ve hit this behind the neck, but I think this is a PR for in front.
September 22, 2010 at 10:55 am - Reply
I have also started coming in early to work a weakness…
Started with 3rnds. 15 GHD 15 Back Ext.
Worked MU transition
It’s been making a difference!
September 22, 2010 at 12:53 pm - Reply
205#. Failed at 215# which Jack then dominated.
Getting under the bar seems to go out the window when things get heavy. 195# was a thing of beauty, which is a nice takeaway.
September 22, 2010 at 1:05 pm - Reply
205# PR, but pressed out
After party – 3 rds of alternate WOD
September 22, 2010 at 1:07 pm - Reply
105# Failed at 110# which I dropped on my head. Not happy with my performance today.
September 22, 2010 at 1:33 pm - Reply
Alt WOD Infidel
20 sub out ab mat sit ups for push press
30 goblet with 25#
400 m run
September 22, 2010 at 1:55 pm - Reply
Top load 200#. Workload was:
95-135-165-185-205(f)-205(fail, but just needed to lockout)-200(f)-200(f)-200
Apologies for the loud and obnoxious expletive that was inadvertently blurted out after a failed lift. However, note that I got the jerk after that obnoxious expletive
September 22, 2010 at 7:00 pm - Reply
I knew I have a torn rotator cuff and shouldn’t have been trying to max out. But I did it anyway, and I put up my bodyweight overhead. PR! However, it feels like I tore my RC a little more to do it. Stupid Chris! Stupid! No more pullups or overhead work with anything like a heavy load until it heals.
September 22, 2010 at 7:10 pm - Reply
Alt WOD – HTFU!
20 DB Push Press (30lb)
30 goblet squat (30lb)
500 meter row
24:36… I think…
September 22, 2010 at 7:29 pm - Reply
205 lbs. Ended up being a 10 lb PR that I didn’t realize until checking the log tonight. SWEET!!!!
September 22, 2010 at 8:03 pm - Reply
175# (PR, but should have gotten 185)
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Sundays at 3:15
Free to all members