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Keep Pushing those Emails and FB updates, CFOT is fundraising like crazy, GO TEAM!
100922 Wednesday Split Jerk x1
“Alternate WOD” 20 DB Push Press, 30 goblet squat, 400m Run
Bulldog: 3r, Infidel: 4r, HTFU: 5r
190# but it wasn’t pretty
Thanks for the coaching, Adam!
Can’t recall if I tried for 125 or not. If so, it was a failed attempt. Technique was not great. Must get under that bar!
1,000 meter row
140 finally got it after my 4th attempt! I’ve hit this behind the neck, but I think this is a PR for in front.
I have also started coming in early to work a weakness…
Started with 3rnds. 15 GHD 15 Back Ext.
Worked MU transition
It’s been making a difference!
205#. Failed at 215# which Jack then dominated.
Getting under the bar seems to go out the window when things get heavy. 195# was a thing of beauty, which is a nice takeaway.
205# PR, but pressed out
After party – 3 rds of alternate WOD
105# Failed at 110# which I dropped on my head. Not happy with my performance today.
Alt WOD Infidel
20 sub out ab mat sit ups for push press
30 goblet with 25#
400 m run
Top load 200#. Workload was:
95-135-165-185-205(f)-205(fail, but just needed to lockout)-200(f)-200(f)-200
Apologies for the loud and obnoxious expletive that was inadvertently blurted out after a failed lift. However, note that I got the jerk after that obnoxious expletive
I knew I have a torn rotator cuff and shouldn’t have been trying to max out. But I did it anyway, and I put up my bodyweight overhead. PR! However, it feels like I tore my RC a little more to do it. Stupid Chris! Stupid! No more pullups or overhead work with anything like a heavy load until it heals.
Alt WOD – HTFU!
20 DB Push Press (30lb)
30 goblet squat (30lb)
500 meter row
24:36… I think…
205 lbs. Ended up being a 10 lb PR that I didn’t realize until checking the log tonight. SWEET!!!!
175# (PR, but should have gotten 185)
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