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100923 Thursday “Helen” 3 rounds of 400run, 21 KB Swing (35w-53m), 12 pullup
Compare to 100521
September 23, 2010 at 7:29 am - Reply
10:04 (2 second PR) – was trying to get below 10!
September 23, 2010 at 9:47 am - Reply
Not a happy girl today.
13:58. 30 seconds slower than May. WTH???
September 23, 2010 at 10:08 am - Reply
14:38 Rx – 37 second PR. Although a new best, I was very disappointed with the KB swings. They were hurting where they shouldn’t have and they slowed me down big time. Should have easily been at least a minute faster.
Extra: Gar Loop x1
September 23, 2010 at 10:20 am - Reply
10:38 a minute slower than my pr . kb swings were my recovery, runs were slow, first two rounds of pullups unbroken, last round had to break up 6, 4, 2.
September 23, 2010 at 1:56 pm - Reply
September 23, 2010 at 4:13 pm - Reply
1 RM dead lift
5 min. cumulative l-sit hold- 11:45
8:51 (PR by :18)
Swings, Pullups unbroken, didn’t even stop for chalk.
This only means one thing; must go faster on the runs…oh my.
September 23, 2010 at 5:06 pm - Reply
September 23, 2010 at 5:24 pm - Reply
Helen – 10:05 PR. REALLY wanted sub 10, but that last set of pullups killed me. 3s, 2s, and 1s. Next time!
September 23, 2010 at 7:02 pm - Reply
September 23, 2010 at 7:17 pm - Reply
30 Helen’s agree, 16:19, meh.
September 23, 2010 at 7:40 pm - Reply
12:15 sub row for run. Really bad ankle every time I came off the pull-up bar, really good motivation to stay on the bar! Trying to get some mobility back and blood flowing.
September 23, 2010 at 8:51 pm - Reply
10:56 (pr) Exactly one minute PR.
September 24, 2010 at 4:56 pm - Reply
11:26 400′s were glacial
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