Comments

1. Sean Mulcahy says:

   September 24, 2010 at 7:22 am

   200 (PR!)

   Gettin fired up for tomorrow! Let’s do it CFOT!!!

2. Stuart says:

   September 24, 2010 at 8:34 am

   145 lbs x 1 (10 lbs PR)

3. Hazen Marshall says:

   September 24, 2010 at 8:54 am

   Snatch x1 = 135# (fail at 145# and 140#…need to quit pulling early with my arms).

   Remember Facebook friends…you can stop these posts for the rest of 2010 if you help me reach my Fight Gone Bad fundraising goal by tomorrow!

   https://rapidgiving.com/fundraising/page/3739/fight-gone-bad-5

4. Dayna Lewnes Blumel says:

   September 24, 2010 at 9:43 am

   60lbs I think! Hard movement, fun to work on it.

5. Adrienne Hoar says:

   September 24, 2010 at 9:51 am

   75lbs
   Solid Squat Snatch
   Awesome working with some amazing athletes at the 6am today.

6. Mark Davis says:

   September 24, 2010 at 10:00 am

   125#. Taking it easy. Knee is sore and FGB is looming.

   Knocked out some muscle ups. 4 good, 1 fail. I am now confident that if I had to hit one, I can.

   Next goat = double unders.

7. JoEllen Windsor says:

   September 24, 2010 at 10:44 am

   Alt WOD
   18:44
   with 12# slam ball

8. Jerry Hill says:

   September 24, 2010 at 1:35 pm

   180lb
   Not feeling it today but still fun!

9. Danya Armstrong says:

   September 24, 2010 at 1:58 pm

   100
   Not on my A game today… worked Snatch Balance a bit and went down in weight to fix landing

   1min L-sit hold at end

   Workout warm up 20GHD 15 Back Ext. 3rnds
   MU transition work

10. Melissa Lopes says:

    September 24, 2010 at 4:07 pm

    109 PR
    Had about 6 failed attempts at 107 got it and went for 109 twice and got it.
    Happy to ever pr on this lift.

11. Jeremy Moss says:

    September 24, 2010 at 10:48 pm

    165 (PR)