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WORKOUT OF THE DAY

100924 Friday Snatch x 1

By jerry Comments

We are on pace to beat last years fundraising efforts, keep it rolling CFOT!!

100924 Friday Snatch x 1

Compare to 100626

“ALTERNATE WOD” 50,40,30,20,10 Jumping Lunge, Slamball, Situp

Comments

comments

Comments

  1. Sean Mulcahy says:

    200 (PR!)

    Gettin fired up for tomorrow! Let’s do it CFOT!!!

  2. Stuart says:

    145 lbs x 1 (10 lbs PR)

  3. Snatch x1 = 135# (fail at 145# and 140#…need to quit pulling early with my arms).

    Remember Facebook friends…you can stop these posts for the rest of 2010 if you help me reach my Fight Gone Bad fundraising goal by tomorrow!

    https://rapidgiving.com/fundraising/page/3739/fight-gone-bad-5

  4. 60lbs I think! Hard movement, fun to work on it.

  5. 75lbs
    Solid Squat Snatch
    Awesome working with some amazing athletes at the 6am today.

  6. Mark Davis says:

    125#. Taking it easy. Knee is sore and FGB is looming.

    Knocked out some muscle ups. 4 good, 1 fail. I am now confident that if I had to hit one, I can.

    Next goat = double unders.

  7. Alt WOD
    18:44
    with 12# slam ball

  8. Jerry Hill says:

    180lb
    Not feeling it today but still fun!

  9. 100
    Not on my A game today… worked Snatch Balance a bit and went down in weight to fix landing

    1min L-sit hold at end

    Workout warm up 20GHD 15 Back Ext. 3rnds
    MU transition work

  10. 109 PR
    Had about 6 failed attempts at 107 got it and went for 109 twice and got it.
    Happy to ever pr on this lift.

Comments

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805 N. Royal St., Alexandria, VA 22314