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We are on pace to beat last years fundraising efforts, keep it rolling CFOT!!
100924 Friday Snatch x 1
Compare to 100626
“ALTERNATE WOD” 50,40,30,20,10 Jumping Lunge, Slamball, Situp
September 24, 2010 at 7:22 am - Reply
Gettin fired up for tomorrow! Let’s do it CFOT!!!
September 24, 2010 at 8:34 am - Reply
145 lbs x 1 (10 lbs PR)
September 24, 2010 at 8:54 am - Reply
Snatch x1 = 135# (fail at 145# and 140#…need to quit pulling early with my arms).
Remember Facebook friends…you can stop these posts for the rest of 2010 if you help me reach my Fight Gone Bad fundraising goal by tomorrow!
September 24, 2010 at 9:43 am - Reply
60lbs I think! Hard movement, fun to work on it.
September 24, 2010 at 9:51 am - Reply
Solid Squat Snatch
Awesome working with some amazing athletes at the 6am today.
September 24, 2010 at 10:00 am - Reply
125#. Taking it easy. Knee is sore and FGB is looming.
Knocked out some muscle ups. 4 good, 1 fail. I am now confident that if I had to hit one, I can.
Next goat = double unders.
September 24, 2010 at 10:44 am - Reply
with 12# slam ball
September 24, 2010 at 1:35 pm - Reply
Not feeling it today but still fun!
September 24, 2010 at 1:58 pm - Reply
Not on my A game today… worked Snatch Balance a bit and went down in weight to fix landing
1min L-sit hold at end
Workout warm up 20GHD 15 Back Ext. 3rnds
MU transition work
September 24, 2010 at 4:07 pm - Reply
Had about 6 failed attempts at 107 got it and went for 109 twice and got it.
Happy to ever pr on this lift.
September 24, 2010 at 10:48 pm - Reply
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