11 Comments to "100924 Friday Snatch x 1"

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  Sean Mulcahy says:

  September 24, 2010 at 7:22 am - Reply

  200 (PR!)

  Gettin fired up for tomorrow! Let’s do it CFOT!!!

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  Stuart says:

  September 24, 2010 at 8:34 am - Reply

  145 lbs x 1 (10 lbs PR)

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  Hazen Marshall says:

  September 24, 2010 at 8:54 am - Reply

  Snatch x1 = 135# (fail at 145# and 140#…need to quit pulling early with my arms).

  Remember Facebook friends…you can stop these posts for the rest of 2010 if you help me reach my Fight Gone Bad fundraising goal by tomorrow!

  https://rapidgiving.com/fundraising/page/3739/fight-gone-bad-5

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  Dayna Lewnes Blumel says:

  September 24, 2010 at 9:43 am - Reply

  60lbs I think! Hard movement, fun to work on it.

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  Adrienne Hoar says:

  September 24, 2010 at 9:51 am - Reply

  75lbs
  Solid Squat Snatch
  Awesome working with some amazing athletes at the 6am today.

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  Mark Davis says:

  September 24, 2010 at 10:00 am - Reply

  125#. Taking it easy. Knee is sore and FGB is looming.

  Knocked out some muscle ups. 4 good, 1 fail. I am now confident that if I had to hit one, I can.

  Next goat = double unders.

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  JoEllen Windsor says:

  September 24, 2010 at 10:44 am - Reply

  Alt WOD
  18:44
  with 12# slam ball

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  Jerry Hill says:

  September 24, 2010 at 1:35 pm - Reply

  180lb
  Not feeling it today but still fun!

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  Danya Armstrong says:

  September 24, 2010 at 1:58 pm - Reply

  100
  Not on my A game today… worked Snatch Balance a bit and went down in weight to fix landing

  1min L-sit hold at end

  Workout warm up 20GHD 15 Back Ext. 3rnds
  MU transition work

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  Melissa Lopes says:

  September 24, 2010 at 4:07 pm - Reply

  109 PR
  Had about 6 failed attempts at 107 got it and went for 109 twice and got it.
  Happy to ever pr on this lift.

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  Jeremy Moss says:

  September 24, 2010 at 10:48 pm - Reply

  165 (PR)